hey, im amateur here, went to my Uni gym for 3 months during free times only,
3-4 days/week
Progress Pics V4
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 Dec 23 2011, 11:39 PM
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#1
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Junior Member
97 posts Joined: Jul 2010 
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» Click to show Spoiler - click again to hide... «
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Dec 24 2011, 11:20 AM
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#2
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Junior Member
97 posts Joined: Jul 2010
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thanks! i really need to improve on my diet.
i only eats 2 meals/day. now im at 50kg, before i start i was around 47kg. haha~ i want to focus more on chest but my Uni gym only have machine bench press up to 150lbs, and dumbbells up to 50lbs. >.< |
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Dec 25 2011, 01:46 PM
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#3
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97 posts Joined: Jul 2010
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QUOTE(mikehuan @ Dec 25 2011, 12:50 PM) you look good for someone so light. how tall are you man? thanks! i'm quite short, only 161cm , waist size 28   but my friends say i look taller because of the muscles  This post has been edited by cruelfacex: Dec 25 2011, 01:47 PM |
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Dec 29 2011, 10:55 AM
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#4
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97 posts Joined: Jul 2010
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QUOTE(Audiophilic @ Dec 29 2011, 08:50 AM) whats ur height bro ? i guess the 50kg is N-years before? ur body seems like 70kg for me.. as stated before, im just 161cm, and i am 50kg now. haha, maybe the pic was too close,here's some new pic, after 2 days of workout~~ » Click to show Spoiler - click again to hide... « This post has been edited by cruelfacex: Dec 29 2011, 04:19 PM |
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Dec 29 2011, 11:08 AM
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#5
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97 posts Joined: Jul 2010
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emino, no way, i admire your chest, mine need to improve a lot! haha.
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Dec 29 2011, 01:02 PM
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#6
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QUOTE(highlowyat @ Dec 29 2011, 12:06 PM) pretty impressive, mind to share the weight ur lift bro? ahh, my workout not so good,. deadlift, squat, bench press etc..  » Click to show Spoiler - click again to hide... « as you can see i dont have any abs workout, maybe i should start some  ,for the legs, i walk 1 hour everyday(back n forth) up and down 350+ staircase steps everyday going to class  .@ticke, i never calculated my BF, i dont know how to either , doesnt botherme much coz im already skinny |
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Dec 29 2011, 02:10 PM
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#7
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97 posts Joined: Jul 2010
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first went into a gym was 3month ago~
but before this i exercise regularly since form 4, pushup~ variety of them, from normal pushup, to diamonds, to one handed, to plyometric one handed pushup. got influenced by Rocky Balboa  currently 20years old  |
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Dec 29 2011, 03:37 PM
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#8
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Junior Member
97 posts Joined: Jul 2010
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QUOTE(-Dan @ Dec 29 2011, 03:04 PM) You've got good genetics. Wide clavicles, small waist, muscle bellies are good. Work on adding more overall mass and you'll look great. Btw, train your legs directly, man. thankss! i'll take your advice and add some legs/abs workout in the routine  |
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