newbie here, this is my result of 4-5 months workout, hope to get feed back from all pro here~

you forgot to add the pictures?

sorry for the mistake, here's the pic~


Attached thumbnail(s)

fuhh nice one la, mmg tegap bro. haha

More upper chest, traps and mass in general would be good. Can't really say much about progress since there's no before pic, but keep up what you're doing.

here is my contribution......

2010 March 60 kg



2011 During chinese new year 57 kg lost too much weight



2011 current 69 kg



This post has been edited by saddient: Dec 27 2011, 02:31 AM

@ saddient

u still look skinny dude mayb it's bcoz of your height put on some more mass.

I think he';s doing fine. He seems like my body type, hard to put on mass, so... slow and steady.

thx for the suggestion =)

---

Added on December 27, 2011, 5:50 pmthx bro =)

This post has been edited by c1song: Dec 27 2011, 05:50 PM

i feel so sad...
i saw ur avatar and ur gender
i was expecting sumthing more...

i though im the only one who were having the same thought

Picture as i promise. I got a really bad camera thou ._. 57kg 7.9BF 164cm start from 22november 2011.


Uploaded with ImageShack.us

Advice please should i start taking supplements or continue eating clean food ._.? Gain 1.6kg in one month thou.

This post has been edited by McDBigMaC: Dec 27 2011, 08:35 PM

can't judge. can't see properly

aww come on = =

You have relatively low bodyfat but you are not at a bodyfat % you claim to be, period. I would estimate it to be more than 10%. I don't need a better camera to tell you this. But you can improve on your physique. Small joints, developed muscle bellies give good aesthetics.

This post has been edited by darklight79: Dec 27 2011, 08:52 PM

based on just that photo I must say u might b skinny fat. i estimate ur bf would b around 10-15%?

hahaha.dafuq

slow and steady progress like me..looks like my body last time..

8 percent body fat base on digital scale ._.

not all bf scales are accurate.

I know pretty well how to judge bf%. You are not 8%. If it is so, your ab lines will be showing very clearly and your shoulders would be ripped.