My gf gave me a WTF look when she saw me looking at this thread. Btw, emino, what chest workout do u usually do?
Progress Pics V4
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 Oct 31 2011, 12:39 AM
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#1
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1,330 posts Joined: Apr 2008 
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Nov 23 2011, 12:13 AM
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#2
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QUOTE(razorboy @ Nov 22 2011, 07:06 PM) a bit of a pain in the ass but I'm fine now. Whatever it is, not just to you, but all the guys, your health comes first, don't think that just because you're hardcore, everything else is secondary. What's the point of being yoked as f*ck if you don't have health on your side. LOL, reminds me of a conversation with my gym-mate the other day. Me : "Whats the point of torturing ourselves almost everyday in the gym with such heavy weights while we can relax at home" Him : "Yea, I've been thinking the same thing" The next day we still workout the usual |
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Dec 3 2011, 12:54 PM
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#3
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First time posting my pic up here. Sorry, pic is a bit big.
» Click to show Spoiler - click again to hide... « |
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Dec 15 2011, 09:04 PM
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#4
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How do u guys measure body fat? Caliper? Interested in getting a device to measure body fat %
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Dec 16 2011, 12:15 AM
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#5
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@VeeJay, I actually doubt the accuracy of those electronic scale. U know those scales which Herbalife promoters always use. Tried it once and indicates mine is at 9% which I highly doubt.
@moe, thanks for that one. Learned a new way |
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Dec 25 2011, 02:27 AM
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#6
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QUOTE(John91 @ Dec 25 2011, 01:59 AM) Dayum man, don't give me so much credit. I have a long way to go... Am going on a Christmas eating binge in prep for my coming exams ahaha... not going to be gymming as often already I guess till exams are over on the 19th. Public U? Same case for me. The uni gym is closed during exam weeks. 4 weeks no gym. Change to cardioOn a side note, have a Blessed Christmas guys.  |
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Dec 25 2011, 11:18 AM
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#7
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Merry X'mas. BTW, for those who are on low-carb diet. Do u still take oatmeal? As I know, oatmeal is not really low in carb
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Dec 25 2011, 02:05 PM
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#8
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QUOTE(cruelfacex @ Dec 25 2011, 01:46 PM) thanks! i'm quite short, only 161cm , waist size 28 Almost the same height and waistline as me bro.  but my friends say i look taller because of the muscles   |
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Dec 28 2011, 09:31 PM
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#9
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@janson, which caliper do u use to measure bf?
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Dec 31 2011, 07:04 PM
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#10
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QUOTE(ChrisGirl @ Dec 31 2011, 06:19 PM) Got myself measured today... I am still so fat... when can i go below 18% Where did you get that measurement done if I may ask?[attachmentid=2615529] |
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