nice progress...reminds me of my shape in primary days...(1st pic)
Progress Pics V4
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 Dec 10 2011, 10:59 AM
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Senior Member
1,682 posts Joined: Oct 2004 From: let there be rain 
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Dec 10 2011, 12:04 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow  
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QUOTE(darklight79 @ Dec 10 2011, 12:38 AM) Lol! Shenay's training is also coming along nicely. I worked her like crazy in gym. You need a more comfy place to "work"!!   |
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Dec 10 2011, 12:08 PM
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Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
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QUOTE(teraone-sam @ Dec 10 2011, 07:57 AM) Unfortunately, Gunn (this guy that you mentioned) is toned up/ slim down from a fat-chubby boy. He managed to loss 50pounds of weight in just a month time (Until now still majority choose not to believe). Consistency Workout+Proper Dietary+Eager to get strong's mindset = His Successful Tips. wow...He has been into this line for years, if not mistaken, started since 2003? Uhm, used to be a chubby in body shape( hi-body fat) black belt karate-kid. His whole family genetically has one similarity: Strong Mindset to GET STRONG!! Grandpa & Father + him also considered, are all martial art lovers. past:  current:  tats a really good time machne bro... |
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Dec 10 2011, 03:18 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(pedro @ Dec 10 2011, 12:04 PM) You need a more comfy place to "work"!! Zzz.... shisha was good yesterday. And I pigged out like a b****. |
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Dec 12 2011, 12:05 PM
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Senior Member
1,089 posts Joined: Apr 2011 From: ??????
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It's a monday holiday and no college  decided to just mess around since it's almost end of the yearHaven't been training well nor a proper diet still . Will be bulking after my semester finals after christmas the whole of Jan which is my break time ~ Anyway, have a nice day guys. * Beginning back squats and deadlift during my semester break. Think I've rest enough for 4 months to recover back issues * This post has been edited by x-199Tx: Dec 12 2011, 12:22 PM |
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Dec 13 2011, 09:51 AM
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Senior Member
957 posts Joined: Jun 2010
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nice shoulder huhu... wish to hv ur size of shoulder
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Dec 13 2011, 10:08 AM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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Man, having a tiny waist makes your chest looks like boobs!
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Dec 13 2011, 10:28 AM
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Senior Member
5,256 posts Joined: Oct 2004 From: J@Y B33
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QUOTE(emino @ Dec 13 2011, 10:08 AM) Man, having a tiny waist makes your chest looks like boobs! where got. looks more like a swimmer chest. » Click to show Spoiler - click again to hide... «  normally only see swimmers have such broad chest. |
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Dec 13 2011, 10:34 AM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(xxboxx @ Dec 13 2011, 10:28 AM) where got. looks more like a swimmer chest. Sometimes feels like a girl la. normally only see swimmers have such broad chest.  I nak wider waist and back. This post has been edited by emino: Dec 13 2011, 10:34 AM |
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Dec 13 2011, 11:12 AM
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Senior Member
5,256 posts Joined: Oct 2004 From: J@Y B33
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QUOTE(emino @ Dec 13 2011, 10:34 AM) Sometimes feels like a girl la. wider back ok already lar. everyone wants smaller waist, you want wider pulak.. I nak wider waist and back. |
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Dec 13 2011, 12:29 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(emino @ Dec 13 2011, 10:08 AM) Man, having a tiny waist makes your chest looks like boobs! Tsk. Budak ni. My waist smaller than yours and I'm not complaining. |
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Dec 13 2011, 12:37 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(darklight79 @ Dec 13 2011, 12:29 PM) Tsk. Budak ni. My waist smaller than yours and I'm not complaining. Tapi my chest looks like boobs. Yours tak. |
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Dec 13 2011, 01:06 PM
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Junior Member
10 posts Joined: Nov 2011
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QUOTE(emino @ Dec 13 2011, 10:34 AM) Sometimes feels like a girl la. i'm envy with u bro... I nak wider waist and back. my waist full with fat oni... urs slim shady |
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Dec 13 2011, 02:54 PM
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Senior Member
1,089 posts Joined: Apr 2011 From: ??????
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QUOTE(MelForC3 @ Dec 13 2011, 09:51 AM) nice shoulder huhu... wish to hv ur size of shoulder well considering you have an awesome wide back, which what I'm aiming for during my break  |
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Dec 13 2011, 03:21 PM
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(x-199Tx @ Dec 13 2011, 02:54 PM) well considering you have an awesome wide back, which what I'm aiming for during my break ==" jangan bang.. haha when i turn to front, sked u may faint lol... |
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Dec 13 2011, 09:37 PM
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Senior Member
2,363 posts Joined: Mar 2006
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emino should be the poster boy for all the newbies here(ideal body for those who "dont wanna get too big"..which i think is what most newbies are after)
hard work and dedication will always get u results!  This post has been edited by Aztec: Dec 13 2011, 09:38 PM |
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Dec 13 2011, 09:56 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(Aztec @ Dec 13 2011, 09:37 PM) emino should be the poster boy for all the newbies here(ideal body for those who "dont wanna get too big"..which i think is what most newbies are after) Oi, lebih la lu! hard work and dedication will always get u results!  |
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Dec 13 2011, 11:02 PM
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Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
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QUOTE(Aztec @ Dec 13 2011, 10:37 PM) emino should be the poster boy for all the newbies here(ideal body for those who "dont wanna get too big"..which i think is what most newbies are after) +1 to this!!!hard work and dedication will always get u results! |
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Dec 14 2011, 10:44 AM
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Senior Member
3,844 posts Joined: Aug 2005
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I would second to that as well +2
 Seriously, thats good physique! |
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Dec 14 2011, 10:58 AM
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Senior Member
2,324 posts Joined: Apr 2009 From: Shah Alam 
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lol. im new but i wanna get bigger. ditch the beach body,
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