I would second to that as well +2

Seriously, thats good physique!

haha, correctlah tu, I dont mean poster boy for muscular body building; but just good athletic physique

for more masculine picture, maybe darklight can post his full picture?!

there are many ways, if its just for casual use, then either use online calculator, or follow a friend to gym and they have the measuring machine there, with couple of other parameters as well.

If you want it for long term purpose, then buy one, there are many brands out there, I'm kinda bias towards Tanita (or you could look at Omron as well). The have many models too to suit your requirements and budget.

BTW, the most accurate way of measuring is to go with Hydrostatic (under water), but I'm not sure, if they have it in our local gym here...maybe someone could throw some light here...

This post has been edited by VeeJay: Dec 15 2011, 09:55 PM

SOrry I dont trust any of those kinda MLM product promoter machines. For a start just go to a gym and check it out, I heard most of the gym here uses Tanita.

Gym goers, please give your feedback...sorry me no go to gym, just home gym

I was bias with Tanita, because I have 2 of them, the oldest bought back in 1998, and still works great, and its damn cheap in States...

This post has been edited by VeeJay: Dec 16 2011, 12:37 AM