Progress Pics V4
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 Dec 8 2011, 03:48 PM
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Senior Member
6,160 posts Joined: May 2008 
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QUOTE(Shenay @ Dec 8 2011, 01:00 PM) hahaha HI mike ! i haven't been stalking lately, but eh you got any good reads on macro nutrients? time to refresh my biology ! hahaha hi! stop lurking would you! you got a big walking encyclopedia to talk to about this, no need to read anything lol. but honestly im quite blur when it comes to macros and all as well  |
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Dec 8 2011, 03:58 PM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh! 
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QUOTE(AccelTech @ Dec 8 2011, 10:59 AM) Hey Guys, Been starting to work out on my back for a month or so. You seriously needs better role model. I'm an underweigh f***er.Trying to save up my cash to get serious mass protein but i ended up spending all my cash on alcohol. Damn! Haha, here 's a preview , imma still a noob! Emino, you are my role model now!! XD » Click to show Spoiler - click again to hide... « |
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Dec 8 2011, 06:56 PM
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Junior Member
366 posts Joined: Feb 2008
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1st time posting~
Height: 168cm Weight: 63kg Goal: Ripped body » Click to show Spoiler - click again to hide... « Need some advice from sifu  This post has been edited by reddevilchoo: Dec 8 2011, 08:30 PM |
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Dec 8 2011, 07:56 PM
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Senior Member
993 posts Joined: Oct 2006
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Biceps are sloooooowly coming in.
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Dec 8 2011, 08:16 PM
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Senior Member
2,363 posts Joined: Mar 2006
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since everyones posting back pics
189cm 95kg » Click to show Spoiler - click again to hide... « just noticed that my left arm is disproportionate in relation to the delt:arm size..delts too big compared to my arms.. AccelTech: nice tattoo..where did u get it? im gonna get one on my back soon..already got a quote from borneo ink..nice place but kinda pricey.  This post has been edited by Aztec: Dec 8 2011, 08:24 PM |
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Dec 9 2011, 03:50 AM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(emino @ Dec 8 2011, 10:10 AM) Ayam wanna look liek this: you already better than him» Click to show Spoiler - click again to hide... « Minus the hair and eyeliner.  Here is his progress story: http://www.reddit.com/r/Fitness/comments/j...ned_45lbs_lean/ Chow |
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Dec 9 2011, 09:16 AM
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Junior Member
162 posts Joined: Apr 2010 From: Where Again?
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QUOTE(Aztec @ Dec 8 2011, 08:16 PM) since everyones posting back pics Thanks bro, my friend is a tattoo artist so i got it real cheap and his art works aren't bad though. Borneo Ink is very popular if you are looking to get some maori, haida, polynesian or tribal design. I can send some of his artworks for your perusal if you are interested 189cm 95kg » Click to show Spoiler - click again to hide... « just noticed that my left arm is disproportionate in relation to the delt:arm size..delts too big compared to my arms.. AccelTech: nice tattoo..where did u get it? im gonna get one on my back soon..already got a quote from borneo ink..nice place but kinda pricey. |
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Dec 9 2011, 09:46 AM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(AccelTech @ Dec 9 2011, 09:16 AM) Thanks bro, my friend is a tattoo artist so i got it real cheap and his art works aren't bad though. Borneo Ink is very popular if you are looking to get some maori, haida, polynesian or tribal design. I can send some of his artworks for your perusal if you are interested Am interested as well |
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Dec 9 2011, 10:08 AM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(bata @ Dec 9 2011, 03:50 AM) you already better than him ManaAda.jpgChow |
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Dec 9 2011, 10:39 AM
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Junior Member
162 posts Joined: Apr 2010 From: Where Again?
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For those who are interested in my friend's artwork.
Here are some of his works. » Click to show Spoiler - click again to hide... « |
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Dec 9 2011, 12:24 PM
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Senior Member
2,363 posts Joined: Mar 2006
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QUOTE(AccelTech @ Dec 9 2011, 10:39 AM) For those who are interested in my friend's artwork. nice...wheres his shop located?Here are some of his works. » Click to show Spoiler - click again to hide... « emino: ur chest already more tight,thick,solid than the other guy la.. This post has been edited by Aztec: Dec 9 2011, 12:25 PM |
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Dec 9 2011, 03:14 PM
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Junior Member
162 posts Joined: Apr 2010 From: Where Again?
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QUOTE(Aztec @ Dec 9 2011, 12:24 PM) nice...wheres his shop located? Bro , pm me your number and details.emino: ur chest already more tight,thick,solid than the other guy la.. We will discuss in there |
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Dec 9 2011, 04:44 PM
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Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
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QUOTE(AccelTech @ Dec 9 2011, 11:39 AM) For those who are interested in my friend's artwork. damn nice leh.......Here are some of his works. » Click to show Spoiler - click again to hide... « will get one after i have a better looking body... lol |
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Dec 10 2011, 12:13 AM
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Senior Member
1,127 posts Joined: Jan 2007 From: KL
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its leg day but i am not capturing legs
 
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Dec 10 2011, 12:27 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(ChrisGirl @ Dec 10 2011, 12:13 AM) its leg day but i am not capturing legs Nom nom nom.
Lol, your bf better not kill me. |
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Dec 10 2011, 12:30 AM
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Senior Member
1,127 posts Joined: Jan 2007 From: KL
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hahaha i am not edible...
This post has been edited by ChrisGirl: Dec 10 2011, 12:30 AM |
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Dec 10 2011, 12:38 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(ChrisGirl @ Dec 10 2011, 12:30 AM) hahaha i am not edible... Lol! Shenay's training is also coming along nicely. I worked her like crazy in gym. |
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Dec 10 2011, 12:38 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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I mean worked her on weights.
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Dec 10 2011, 04:18 AM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(Aztec @ Dec 9 2011, 12:24 PM) nice...wheres his shop located? lol tell me about it....emino go find other role model ler...haha emino: ur chest already more tight,thick,solid than the other guy la..  Chow |
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Dec 10 2011, 06:57 AM
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Junior Member
112 posts Joined: Apr 2011
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QUOTE(Darkcity212 @ Jun 30 2011, 10:06 AM) He is an ectomorph.skinny but athletic built.people with this body can eat anythinh from kcf to mcd or nasi goreng but still maintain a lean body.but will have problem building up mass Unfortunately, Gunn (this guy that you mentioned) is toned up/ slim down from a fat-chubby boy. He managed to loss 50pounds of weight in just a month time (Until now still majority choose not to believe). Consistency Workout+Proper Dietary+Eager to get strong's mindset = His Successful Tips. He has been into this line for years, if not mistaken, started since 2003? Uhm, used to be a chubby in body shape( hi-body fat) black belt karate-kid. His whole family genetically has one similarity: Strong Mindset to GET STRONG!! Grandpa & Father + him also considered, are all martial art lovers. past:  current:  |
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