watch this, for those who haven't:

http://videos.bodybuilding.com/watch/72872...er-dorians-tips

from the great DY himself, great tips!

hey guys, a quick question for deadlift.

Im stumbled upon a question about my back when im doing deadlift is that when i saw some vid on how to do a deadlift, Usually the back of that person will like a concave shape rite? But everytime i try to do, my back just couldnt get it right its like a convex shape and i know it will hurt my back in the long run. So i need some tips on how to maintain that kind of concave back shape wjile doing deadlift. Im doing 45kg deadlift for the first time. and i would like to know how many reps and sets should i do! Cheers!

for me, i just keep my back straight, chest out, face stare at the mirror. there a lot of pros in here with better tips.

practice in front of a mirror with just the bar/light weight until u got the form right.
better be safe than sorry bro

simple, it's too heavy for you. go light, leave your ego at the door bro. reps and sets depending on your goals

yeah, very honest n true advice
i started my 1st DL with empty barbell err...maybe with few kilos

anyone know where can i learn acrobatics

those awesome acrobatic skills can somehow help me with my bodyweight training

---

Added on May 28, 2011, 2:16 pmanyone know where can i learn acrobatics

those awesome acrobatic skills can somehow help me with my bodyweight training

This post has been edited by adix4: May 28 2011, 02:16 PM

Guys... Good news, I won first in my division and best posing routine in ANB Mania Melbourne today..




Attached thumbnail(s)

Those quads!

Congratulations, man!

This post has been edited by -Dan: May 28 2011, 08:39 PM

Grats, really good quads!!!

guy i have quetion
how many meal do i need to eat a day to gain muscle/drop bodyfat
what use of trap muscles & its exercises
is shaving very important?

Answer

(1)6
(2)They raise your shoulders,extend your neck, protect your spine and determine the movement of your shoulders.
(3)Heavy Shrugs

Shaving what?

Thx all... have a great weekend and support fitness and bodybuilding. Also good luck to those who competes today for Mr.KL or Mr.Selangor

shaving whole body

Go for waxing!

isit hurt & how is the process???
last long or not (the grow hair?)

y do u think u need to shave btw, just curious...

emm dunno aso

I think he means shaving before entering a competition? But waxing easier la

even u dunno why u wanna shave

i always lol at guys who shave their ketiak but never their legs in gym...

This post has been edited by jphlau: May 30 2011, 10:28 AM