Hmmmmm........     

i think jogging only is not enough for me...don't have time for gym..what to do?? haish..........

ive been working out for 3 years already..
my upper body has grown bigger and my weight is >100kg (yeah im an obese )

thinking to join the gym rite now to lose weight..what do guys think?

so i was wondering....since we eat like 5-6 times a day..i assume some of us will bring our own tupperwares and stuff..or maybe when we eat chap fan we will spam the meat etc..

i always get this reaction when i whip out my tupperware "wahhhh,eat again? so healthy? u cook urself?"

why need to eat so much? u big enough already la...

chicks dig it though..u eating healthy and cooking ur own food..so brahs in college/uni..BRING DEM TUPPERWARES NOMSAYIN?

any funny/weird reactions u guys get?

guise,

is it ok to increase 1.25KG weights for dumbells every week?

btw if the weight sampai 10,15 i will use it for a week before increasing

eg:week 1 - 5KG
week 2 - 6.25
week 3-7.5
week 4-8.25
week 5 - 10KG
week 6 - 10KG
week 7 - 11.25KG

good idea, bad idea?

btw just finished my routine for madcow 5x5

now im setting my own routine

there's a few month im free, i workout 7 days since ntg to do...

Definately this is a good suggestion!
I would share with you guys once I have the result 

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Added on May 12, 2011, 4:54 pm
I just another way of you,
I'm 67kg now...2 weeks ago its was 65kg..n my target for this 3 months is 70kg

btw I'm 181cm, how about u? mind to share?

it depends on each person body..for me 6days would be overtraining..i stick to 4-5day splits..

1) eat 4000-4500cals a day
2) lift  heavy
3) rest and recover(6-7hours of sleep a day)
4) ??????
5) Profit!!

wake up earlier and cook? brown rice,oats and wholemeal bread are my usual carbs..no time in the morning? blend 10-15spoons of oats with milk and gulp it down(i do that sometimes)

TUPPERWARE TUPPERWARE TUPPERWARE..no reason not to eat brah..i even eat in the car when its time...4000-4500cals a day is what u should be aiming for

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Added on May 12, 2011, 6:32 pm
supplements are called supplements for a reason..they complement u..not one single supplement will suddenly make u grow faster(if u cycle on that dbol or hgh then mayb)

like i always like to stress..u want results?

1) eat 4000-4500cals a day
2) lift heavy
3) rest and recover(6-7hours of sleep a day)
4) ??????
5) Profit!!

nothing come easy brah..consistency is the key..

6packs are so overrated brah..a skinny guy with abs is like a fat girl with big tits - It Doesn't Count.

nah i dont cook (cant cook)
i weigh my oats and i measure my milk
these 2 alone contribute to 1.5k kcal - breakfast and evening snack
HAAHAHAHAHA

i rarely get brown rice, so i substitute the same with cous cous instead
but good carbs are hard to come by though

I just stretch around for 5 minutes, then take very light db warm up after that some pull up and dip... Then, work out time how about you?

i dont see anyone deadlift and squat in my gym. most of them swears by the leg press machines.

when i deadlift, those in the gym gives me wtf look.
i dont think i`m doing wrong though.
i asked the trainer there to check my form.

heck i hardly see someone do barbell bend over rows and as always, i got the "wtf is he doing" look.  

most of the just come in the gym walking around ,doing some bicep curl,sit ups, then stare at the mirror fixing their hair. then i gave them the 'wtf look' back