my current workout

SUNDAY- ARM heavy
MONDAY- LEG & BACK
TUESDAY- SHOULDER heavy & CHEST light
WEDNESDAY - rest
THURSDAY - ARM light
FRIDAY- SHOULDER light & CHEST heavy
SATURDAY - rest

the aim of this 5 weeks workout is to build arm;bicep,tricep and while maintaining other body parts.
bcoz previously, i kept doing strength n compound workouts; squat,deadlift,overhead press etc with almost none arm workout.
thus my arm quite lacking compared to other parts.

any comments?
also my squat 90kg, dl 110kg, bench press 70kg, overhead press 30kg seemed like hitting plateau edy~

actly wanted to alternate workout and rest day....but wednesday i cant go to gym.
77kg atm

ur feet shud be like how u walk; ur feel natural and comfortable
some people feet r closed n straight, while some like me pointed out.

i like to squat slightly wider than shoulder and feet 30' out

This post has been edited by speedoom: Apr 17 2011, 12:53 AM

nice run bro.
but why u said the event super shiity? sumthing wrong with the organiser?

i havent run for past the 6 months and the last 15k run got me fever and sore whole body for 2 days and shiity time too 1 hour 30mins arghhh
////////////////////////

just read about the energizer run in kopitiam.
insane! omg it gotta be the worst run event management ever...pity u bro.

This post has been edited by speedoom: Apr 17 2011, 03:11 AM

maybe u not pushing ur limit...try harder
or try 20 reps per set and do as many set as u can...with very minimal rest. dont just do all in 1 set
sometimes u need a little variation in ur training as progress idle

This post has been edited by speedoom: Apr 26 2011, 12:48 AM

forgot to cycle my supps until i read pedro post
took creatine for dunnow how long edy and 3x preworkout wit no off.

now on break of creatine, preworkout and milk for 3 weeks.
lets see wut happen next ha2

yeah its ok.
just feel like to off
beside im on cutting atm and will creatine loading again next cycle

jog! run! swim! cycle! hiit! circuit training!
just do whatever cardio

This post has been edited by speedoom: Apr 30 2011, 11:50 PM

green- 10kg
yellow- 15kg
blue- 20kg
red - 25kg

yeah, very honest n true advice
i started my 1st DL with empty barbell err...maybe with few kilos

3hours arr....probably 1 hour workout n the rest are chat & rest ha2.

i 1.30 hours max....with 5~10min warmup cardio.
no talk, no bullshit.
just train n finish all my sets, only then have some chat
u going to gym to bust the iron right.....so shut up n train XD

owh yeah...i freaking hate shoulder day...no mood push at all.

This post has been edited by speedoom: Jun 13 2011, 09:04 PM