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Bodybuilding Thread v8, Bodybuilding diskussion
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elainor
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 May 27 2011, 08:42 PM
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hey guys, a quick question for deadlift.
Im stumbled upon a question about my back when im doing deadlift is that when i saw some vid on how to do a deadlift, Usually the back of that person will like a concave shape rite? But everytime i try to do, my back just couldnt get it right its like a convex shape and i know it will hurt my back in the long run. So i need some tips on how to maintain that kind of concave back shape wjile doing deadlift. Im doing 45kg deadlift for the first time. and i would like to know how many reps and sets should i do! Cheers!
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elainor
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May 30 2011, 10:07 PM
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QUOTE(MelForC3 @ May 30 2011, 03:15 PM) Any more option? haha i've been taking tuna in water for few weeks... Tuna in water don't goes well with the bread, the bread soak in water n taste like ==" gotta prepare in the morning and eat in the evening... If eat right away after preparing then im fine haha... 1 can for dinner last 2 week and currently replace with hard boiled egg... tuna makes me feel weird hehe... Instead of tuna, i have salmon sashimi, 6-10 pieces after workout... |
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elainor
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May 31 2011, 05:11 PM
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QUOTE(SticH @ May 30 2011, 10:22 PM) where do you get fresh salmon sashimi? QUOTE(-Dan @ May 30 2011, 10:47 PM) Straight from the docks early in the morning, or maybe wholesalers? QUOTE(mikehuan @ May 30 2011, 11:38 PM) eh wasnt aware malaysia has home grown salmon? I live in Australia currently, i will get like 2-300gm of pre-cut fresh salmon every morning before uni starts at some nearby fish/stock market  This post has been edited by elainor: May 31 2011, 05:11 PM |
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elainor
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Jun 2 2011, 07:39 PM
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QUOTE(Kmaru @ May 31 2011, 10:26 PM) which fish stock market ? Footscray ? btw I'm in Oz too Melbourne city i live in Sydney, i got it from marouba fish market just a few blocks from my house. Ah too bad, if i live in Melbourne i would ask u to become my personal trainer  . Anyway i just voted you! Cheers! |
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elainor
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Jun 10 2011, 09:44 PM
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hey mate which part of australia are u in?
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