lower your carbs, and calories. imo you dont need to take your whey everyday, just eat healthy. do some light exercises instead? one month is a short time, there wont be much muscle loss anyways

the owners are okay with it right ? then who cares lol

lol..i got the same complaint at FF..i stared at the PT..then i continued..

Thanks bro. That's a really big encouragement for me

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Added on May 26, 2011, 9:20 amhey man, i'm still learning hehe long way to go.. always ready to help in gym because i always need help too


This post has been edited by MelForC3: May 26 2011, 09:20 AM

I've been wondering about this for a month now, does any of you here like got used to the soreness so much that you barely feel them anymore?

Because I always train to failure for every set, yea sure, at that moment, after the workout I feel that body part going absolutely berserk in burn and into exhaustion. But nowadays, I rarely get the kind of soreness I got months back, where I would be sore for the days. I can barely feel my back go sore anymore, my chest and triceps probably just one day. Initially my legs still feel sore after I train them, for a few days. Now even the quads barely feel them and only my hamstring remains sore now.

What the heck is this? Is this common?

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Added on May 26, 2011, 9:44 ammainly I can feel the soreness at my biceps, hamstrings and at times my traps and thats it. Other parts like the pecs, the shoulders(i can barely feel anything here), back(nothing), calves(Nothing).

I don't know if I should be too concerned about feeling sore or not. Just out of curiosity that's all.

My stack consists of BSN whey, AST Multivit, Xtend, EAS L-Glutamine and EAS Creatine. Any factors?

This post has been edited by razorboy: May 26 2011, 09:44 AM

I believe soreness for one day is good enough as you body is recovering faster with all the supplement you have

body adaptation. try changing up your routine for a few weeks and see how it goes. can be volume work, heavy sets, dropsets, etc etc

lol curlbros

mang, kena ingat bukan semua orang ada ilmu, some people ingat

"wow pergi gym, do curlz and shizz can get big biceps"

they dont have the wisdom, its your job to tell them the myth and shizz brah!

thanks alot.. although i've lost 3kg since my hospitalisation! like 2 weeks.. actually my plan was like lower carb intake, but protein lower just a bit.. is it okay? i think that way it'll be like 1800 calories per day for me

well, you're lowering carbs and calories so that you dont get fat. unused muscles are bound to be wasted, so if you're not even able to do some light exercises, i guess you just have to bounce back in a months time. even if you keep your protein ratio the same, if its not burned off as energy its still not going to be of much use in the end.

u r in the hospital.
u r on a bed
r u married?

jus jokin n take care.

recover well 1st, then come back like a hungry wolf

lol ur funny.. yeah i guess i have to fully recover before hitting the iron back.. i just realised that im a workout freak! 2 weeks without working out is hard as hell!! im suffering rite now

You shouldn't really use pain as a measure of progress. Not having DOMs, as mike said, just means your body has adapted to your routine. Try switching things up.

All right. Thanks mates. Will see how it goes

sorry for intruding everyone here..
im juz new to bodybuilding n i hv something to ask..
izit bout the diet meals routine..

between creatine n whey protein which more suitable for pre w/out n post w/out?
low GI or high GI food which more suitable for pre w/out n post w/out?

as i hav read there are lots of argument between these..
so i wanna ask the sifus here bout ur opinions n xperience..thnx (:

you need protein pre and post workout so the answer is whey. But additional creatine is said to increase your strength.

Pre workout low to medium GI
Post workout medium to high GI

switching things usually add poundages or TUT or volume or change the sequence of the routine?

imo, lots of things you can change. different exercises, and like u mentioned, poundages, volume etc. but sequence of routine i dont think is 'switching it up'. you're basically doing the same thing if thats the case right?

OT!

shyte!
hahahaha