Bodybuilding Thread v8, Bodybuilding diskussion
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 May 30 2011, 10:07 PM
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Senior Member
1,095 posts Joined: Apr 2010 From: Oggie Oggie Oggie!!! 
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QUOTE(MelForC3 @ May 30 2011, 03:15 PM) Any more option? haha i've been taking tuna in water for few weeks... Tuna in water don't goes well with the bread, the bread soak in water n taste like ==" gotta prepare in the morning and eat in the evening... If eat right away after preparing then im fine haha... 1 can for dinner last 2 week and currently replace with hard boiled egg... tuna makes me feel weird hehe... Instead of tuna, i have salmon sashimi, 6-10 pieces after workout... |
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May 30 2011, 10:22 PM
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Senior Member
964 posts Joined: Dec 2005 From: Ipoh! 
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where do you get fresh salmon sashimi?
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May 30 2011, 10:47 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(SticH @ May 30 2011, 10:22 PM) where do you get fresh salmon sashimi? Straight from the docks early in the morning, or maybe wholesalers? |
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May 30 2011, 11:37 PM
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Senior Member
957 posts Joined: Jun 2010
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woo sashimi... i dun take sashimi... haha tasted in sushi king and tao cuisine, cant accept it lol.... tuna sigh... tuna week coming soon oh no....
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May 30 2011, 11:38 PM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(-Dan @ May 30 2011, 10:47 PM) Straight from the docks early in the morning, or maybe wholesalers? eh wasnt aware malaysia has home grown salmon? |
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May 31 2011, 02:25 PM
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin 
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any good triceps exercise
bench dips is not challenging enough by dips punya tempat got cabut pasal got wedding next week  any bodyweight triceps |
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May 31 2011, 02:53 PM
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Senior Member
1,602 posts Joined: Jun 2007
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QUOTE(adix4 @ May 31 2011, 02:25 PM) any good triceps exercise handstand push ups? bench dips is not challenging enough by dips punya tempat got cabut pasal got wedding next week any bodyweight triceps  |
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May 31 2011, 03:00 PM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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put some weight on your lap and dip on the bench
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May 31 2011, 05:11 PM
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Senior Member
1,095 posts Joined: Apr 2010 From: Oggie Oggie Oggie!!!
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QUOTE(SticH @ May 30 2011, 10:22 PM) where do you get fresh salmon sashimi? QUOTE(-Dan @ May 30 2011, 10:47 PM) Straight from the docks early in the morning, or maybe wholesalers? QUOTE(mikehuan @ May 30 2011, 11:38 PM) eh wasnt aware malaysia has home grown salmon? I live in Australia currently, i will get like 2-300gm of pre-cut fresh salmon every morning before uni starts at some nearby fish/stock market  This post has been edited by elainor: May 31 2011, 05:11 PM |
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May 31 2011, 05:44 PM
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Senior Member
1,225 posts Joined: May 2009 From: Should my lips grow dry, would you wet them, dear?
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QUOTE(adix4 @ May 31 2011, 02:25 PM) any good triceps exercise Skull crushers, CGBP, overhead extensions bench dips is not challenging enough by dips punya tempat got cabut pasal got wedding next week any bodyweight triceps  Opss, didn't see the word bodyweight This post has been edited by monochrome1234: May 31 2011, 07:33 PM |
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May 31 2011, 07:25 PM
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Senior Member
1,254 posts Joined: Apr 2007 From: Berlin
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QUOTE(kaspersky-fan @ May 31 2011, 02:53 PM) handstand push ups? shoulders that one is for |
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May 31 2011, 07:30 PM
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Junior Member
234 posts Joined: Dec 2006
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QUOTE(adix4 @ May 31 2011, 02:25 PM) any good triceps exercise How come no one mentioned bodyweight dips?bench dips is not challenging enough by dips punya tempat got cabut pasal got wedding next week any bodyweight triceps Oh wait, 'by' is a typo isit? Maybe you can try dipping like this: http://1.bp.blogspot.com/_we4kHTTwMWg/TNeH...E/s320/dip2.jpg. Find any place with a 'V' shaped edge then can do already. This post has been edited by Vbs: May 31 2011, 07:37 PM |
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May 31 2011, 07:33 PM
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Senior Member
1,225 posts Joined: May 2009 From: Should my lips grow dry, would you wet them, dear?
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QUOTE(Vbs @ May 31 2011, 07:30 PM) How come no one mentioned bodyweight dips? LOL, TS already said its not challenging enough... |
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May 31 2011, 07:35 PM
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Junior Member
234 posts Joined: Dec 2006
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QUOTE(monochrome1234 @ May 31 2011, 07:33 PM) LOL, TS already said its not challenging enough... Nola, that was bench dips. He said he can't do bw dips cause that equipment kena cabut. He typo 'bw' as 'by', i just noticed only.This post has been edited by Vbs: May 31 2011, 07:35 PM |
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May 31 2011, 07:39 PM
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Senior Member
1,225 posts Joined: May 2009 From: Should my lips grow dry, would you wet them, dear?
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QUOTE(Vbs @ May 31 2011, 07:35 PM) Nola, that was bench dips. He said he can't do bw dips cause that equipment kena cabut. He typo 'bw' as 'by', i just noticed only. LOL i tot the it was 'my' |
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May 31 2011, 08:18 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Anyone know any way to get a week pass/trial for CF midvalley?
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May 31 2011, 10:26 PM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(elainor @ May 31 2011, 06:11 PM) I live in Australia currently, i will get like 2-300gm of pre-cut fresh salmon every morning before uni starts at some nearby fish/stock market which fish stock market ? Footscray ? btw I'm in Oz too Melbourne city |
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Jun 1 2011, 12:26 AM
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(free_enuf @ May 31 2011, 08:18 PM) Anyone know any way to get a week pass/trial for CF midvalley? walk in there, take a look around, sit down with the consultant and ask for a free trial. thats what i did for CF Subang Parade. Of course you have to hear the usual sales talk..btw good read on t nation today http://www.t-nation.com/free_online_articl..._stay_motivated |
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Jun 1 2011, 11:44 AM
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Senior Member
1,005 posts Joined: Nov 2007
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Guys VOTE for me !! thx
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Jun 1 2011, 01:04 PM
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3,385 posts Joined: Jan 2003
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