rich in vitamin B1, B3 and B6

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My female friend, lost 1kg of body fat in just 4 days without much exercise and she is under 1 month program with me.

Another male friend with 24 days program with me, he had lost 2.5% of body in just first 7 days.

If you want to have the above results in a healthy way and simplest way, just PM me for an appointment.

2.5% of body fat in 7 days?

how he measure the bodyfat %
does the reading consistent throughout different time in a day?

This post has been edited by PhakFuhZai: Jan 5 2012, 12:09 AM

how to see BMI?

almost the same diet as yours, but can I ask, how many glasses of water do you take on a daily basis??

I usually drink about 13 glasses of water, morning i drink cold water (2 glasses) to rev up my metabolism rate for a short period of time.

I think breakfast. you could size up the portion, 2 hard boiled eggs (i eat them with chilli sauce( the hottest i can find, and no, i dont get stomach ache, so its a plus to increase my metabolism rate), and a green apple (i favor green apples more, less sweeter then red ones)

probably if you finish ur dinner around 6.30pm, a piece of Mcvities wheat biscuit (i dont know what other healthier snack than this that makes you feel good) and 2 glasses of water around 8.40pm, stop eating around 9pm since i sleed around 11pm.

just my diet alone, has helped me lose 7kg in a month (i realize this is going too fast, average should be 4-5kg, my skin might not be able to shrink as fast as my weight loss and i might have a flab, but still happy that i can wear all my college days jeans, i couldnt even reach the buckle last time, around 4 cm away from each other....)

apparently i need 2800 calories to maintain body weight (but based on my meals, my calorie intake is always around 1000- 1300) , since i do burpees at night and HITT sprint/jog/walk in the early morning (6.30a.m - 7.30a.m)

from 90 kg to 75 kg in 5 months. eat normal, cigs as snack.
gonna die soon. LOL

Sorry mate, at least i inform those person who like to take Herbalife to think twice before they consume it. Just google 'herbalife liver toxin' then you will know why.

As what you mention 'There is no way you could loose fat and retain your build, without a proper diet and exercise!', unfortunately, there is now. Clinically proven and listed in Physician Desk Reference. Not i suka-suka said. This is science based product.. even listed in MIMS Singapore..

I just want to share to Make Life Better.. adios

does that mean we'll stop losing weight once the muscles adapt??then what happens when we go on with the usual routine even tho our body has adapted?

Actually, you have to balance your diet with mild exercise. Exercise doesn't mean once a week, more like periods of the day. Example in the morning to noon, you have to do a certain amount of steps or exercise in order to burn of calories from the breakfast. And in the afternoon and night you need to burn of the calories. A good thing about walking you can increase some intensity by mixing some amounts of jogging or stretching/pushups until you sweat, than continue walking again. You can always go to the gym for some weight lifting once or twice a week or swimming.

I've tried many methods of weight management, the best is the slow gradually down step by step way and fast walking (mix with some jogging).
The worst was lose weight fast and had to exercise like an athlete! Once you don't do it or fedup/give up than weight will shot up again like it once was.
And its not easy to recover from it, since you are used to exercise like an athlete to lose than much weight, when it goes back up you have to diet and Exercise even more until you get sick of it and give up.

So take it easy and lose weight gradually in steps. It better to lose 10kg a month than 15kg a month. Lose 10Kg first, than stop diet for a week or two and start your attack again for another 10Kg. The person that lost 15kg a month may or may not be able to lose another 15kg the next month because he is tired of the workouts and dieting. Remember to always eat protein and fibers even when you are not dieting. Exercise is a must always.

Sorry to say, its not easy to lose weight, maintaining it is even harder. Sometimes you cry that all the work you did so hard and suddenly your weight starts increasing, and no amount of exercise or dieting help...than you simply give up and feel stress out that layers upon layers of fat start to creep back into your body. When you re-bounce back to fat and stabilize, start attacking again...but properly this time round.

Hi guys wanna ask about afterburn effect..

What is the fastest way to trigger it? I'm quite an overweight person but i jog everyday morning and evening. Is there any way so that I can design my routine as to include afterburn? Anything else i need to know?

hello..
aq ade masalah berat badan..mcm mane nk kurangkn berat badan dgn care yg cepat.. selain excercise ade x product yg boleh mempercepatkn penurunan berat badan..sbb excersise semata2 mcm xtrun2 je..hehe

green tea.

green tea? really work eh?

Seems like it's difficult to find L-Carnitine in pharmacy.

A forumer recommend Jarrow Formulas, Acetyl-L-Carnitine Arginate 500, 500 mg, 100 Capsules.
He's using it and felt it gave him energy.
He's in his 50's

http://www.iherb.com/Jarrow-Formulas-Acety...sules/2495?at=0

So I decided to buy Apple Juice Drink with L-Carnitine from Cosway.
RM118 for 500ml.

I'll share the results after a few months.



5'7" and 63kg.
Diet and jogging 45 minutes x 4 time a week.


I came to a conclusion that diet and exercise/weight training alone is not enough to shed those love handles/spare tyre etc.

We still need to take some supplements because for some, their body lack fat burning agent.

L-Carnitine is an option.

Correct me if I'm wrong.

This post has been edited by Raikkonen: Jan 15 2012, 11:19 PM

awesome !

current weight is 98kg and i need to reduce my weight to 65-70kg in 5 month.
is there any method?

Do Cardio and strength training every 2 days and control your meal!
No fast food, no carbonated drinks.
Get Fish and taufo, veges and fruits.

By the way, please do cardio at least 40mins, followed by weight lifting or dumbells for 30mins.

You will get 20kgs down in no time!

At least I success, errm, to 19 kgs.

>.<

approx how much weight can i lose in 1 month if my routine is like this ;

jog 30 mins ( with slopes ) - 3 times a week
basketball 2 hour - 2 times a week
skip rope 45 minutes ( fast pace ) - 4 times a week

but i rarely control my diet . Although i skip fast food tho . thanks !

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Added on January 16, 2012, 8:29 pmbtw im 75 kg 175 cm

This post has been edited by dwin95: Jan 16 2012, 08:29 PM

i'm 16 this year and i wanna lose 5 kg's in 6 months time. can anyone suggest me some suggestions what should i do if i wanna lose some of my weight. i'm 65kg and 171 cm tall. thanks.