hmm, chicken breat without skin and mineral water. Good

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Added on April 7, 2012, 2:30 pmThanks for the feedback.

Mamak, i figure the best maybe Tosai + / or Hot / Ice tea Kosong

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Added on April 7, 2012, 2:30 pmNoted

This post has been edited by hidden830726: Apr 7 2012, 02:30 PM

Heard that Protein is not recommended for teenagers ?? Is that true o.O

You could do 8 kg in a month if you work hard. Because that would just be water loss which can be up to 10 kg. But only if you do exercise regularly and build up the intensity until you sweat hard. Even cutting out junk food, getting 8 hours sleep (10 pm - 6 am, in that time range) and drinking a lot of water (the water will carry out the broken fat from the body out through sweat and urine) will give you that weight loss.

Breakfast : I'm very "primitive." eat meat and veggie. Can't eat eggs all the time and the thought of pink slime in sausages puts me off a bit.

Breakfast bar : Personally, I don't take this that often. I prefer all natural food sources and breakfast bars still have preservatives. Plus, still sweat.

McD, Burger King, KFC : Look for a food court with economy rice - those are actually a safer bet and cheaper too. eating chicken or fish is probably safer than beef. Bread has it's own issues but as long as you don't take too much bread, it's ok. Eating at fast food outlets is a special treat for me so I usually eat when I'm travelling but even then, I limit it to small portions or I go on an intense walkabout after eating it.

Mamak : I chose chappati or tosai because it's lighter. Or just go for meat+veggie.

I'm a person that is carb-sensitive so the moment I eat a lot of carbs, my body retains water (it's a carb-to-water ratio that causes you to ahve that 1-2 kg extra during binge periods).

Noted

better recommend you plain yogurt.....flavoured yogurt got too much sugar ...huhu


nope at all....protein is essential for our body to repair cells....when you workout your muscle need protein to repaired it....it also gives energy...dun worry to eat it...


also eat kfc by removing the skin...

This post has been edited by khai23: Apr 8 2012, 11:38 AM

I used to be on a diet since last year, but I have stopped months ago. Lost 10 kg and now my weight is 58 kg with a height of 175 cm.

No more healthy diet or whatsoever. I tried to avoid eating fast food though and I still take fruits, veges and brown rice. Fattening meals sometimes unlike last time. I even go for supper. Has been like this for 4 months, but my weight and body figure still remain and look the same. I know I gain weight easily but not this time. Is it due to a higher metabolism rate of mine?

higher muscle % now maybe, thus ur BMR should have increased

This post has been edited by woonrokjou: Apr 8 2012, 07:05 PM

is greek yoghurt recommended for someone trying to lose weight?

plan yogurt is always good, but whats greek yogurt? what it contain?

I guess so. Thanks for the feedback anyway.

no problem

http://www.squidoo.com/whatisgreekyogurt

I'm lactose intolerant so I skipped yogurt. I take probiotic tablets instead. More pricey but easier to swallow.

tutti fruitty?

i think tutti frutti is american yoghrurt,juz a hyped up version of d regular yoghurt u can buy off supermarket shelves

Does natural yoghurt give you the effects of lactose intolerance?

Hi guys.

I don't remember how long since I post in this thread but lately what I'm doing isn't showing a good progress or something, so I need you guys opinion.

I'm a male, 23 years old, currently weighing about 110kg at 180cm.

As health is one of my biggest concern, I'm currently undergo a training in a big conglomerate, for a year and half. One more year, I will go for an interview after my training finish, and one of their requirement is a good BMI or to put it simply, a slender body. Right now they still giving me a chance and it's up to me to lose the weight.

My diet plan currently:

Breakfast: Quaker Oatmeal (5 spoon + hot water, plain) +plain water.

Lunch: White rice (1/2 cup) + meat/fish/chicken/egg dish + veggies (stir fly, soup, etc) + slice of fruit (banana, watermelon, etc) + plain water

Dinner: Quaker Oatmeal (5 spoon + hot water, plain) +plain water.

Plain water: 5-8 glasses daily.

I've been provided with food, since the place I'm situated is rural. Hours before reaching the nearest small town. I can't be choosy and the oat I'm eating is currently provided by myself (self stock) replacing their provided oily fried rice, fried mee etc.

Exercise:
I'm following Stronglift 5x5. Monday, Wednesday, Friday. Currently on my 2nd week, so far maybe some hurdles in following the program but I try my best. One of my biggest worries is the gym I'm going right now doesn't have sufficient equipment for Stronglift (Smith machine, power rack, etc) but the barbells are available. So as I'm progressing in in program, I'm worried about the safety since I'm relatively very new to strength training. Before/ after strength training, I usually jog for 10 minutes.

Tuesday and Thursday, I'm running for 3.5km in 1/2 hour, then walking for another 1/2 hour. No training involving carrying weights in these two days.

All exercises are been done between 5-7pm since other than that, I'm on a very strict schedule which I need to follow.

Any inputs / opinions guys?

Depends on the individual. Some are more sensitive than others. I have to be careful when taking milk-products so I tend to take it only in rare instances. I'm ok if it was in baked goods and cheese but not anything else.

The other thing about yogurt for me is that because of the sugar content in it, it messes up my weight so I tend to avoid.

However, I do have a weakness : ice-cream. Yum Plus, no problems with that one so it's a lot of mental control.

If there's one thing about the human body, is that no two person are alike and they have different reactions and different reaction intensity as well. The most we can do in this thread is share experiences but not to expect that we will have the experiences. Because we won't.

If I read correctly, it has just been 2 weeks, right?

Be patient and disciplined in what you do. On 6 weeks you would see progress. Fat loss is a slow progress, similar to how you had put on those fat, you dont put on in a day or two, its accumulative from the past 5-10 years of bad habit.

So go easy on yourself, for a start, I think you are doing well on diet and training wise I would suggest on cardio and compound exercises with endurance (more reps)

Hey guys.

Sorry, have to close this topic because it exceeds 125 pages already. Will open a new one.