Continuation fr this thread : https://forum.lowyat.net/topic/1056090
This post has been edited by Syd G: Aug 8 2010, 12:41 PM
The Weight Loss thread v2, Ask all your weight loss questions here.
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 Aug 8 2010, 12:41 PM, updated 14y ago
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#1
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::  
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Aug 8 2010, 02:39 PM
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#2
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Senior Member
7,318 posts Joined: Nov 2006 From: Pulau Sipadan 
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woot.. congrat.. 1 week with same weight, i hope it's going down in the next following week
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Aug 8 2010, 08:50 PM
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#3
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Senior Member
1,114 posts Joined: Feb 2009 From: Island closest to Hell 
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now 23.9% bf. aiming to get below 15% -.- haha slowly.. now trying jogging skipping and cycling. also HIIT. go go
congratz on new thread. ps |
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Aug 9 2010, 11:40 AM
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#4
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Junior Member
413 posts Joined: May 2010
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So fast v2? Anyway, lately been eating quite some chips even though eating quite healthily but then kind of like guilty now
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Aug 9 2010, 11:48 AM
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#5
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Senior Member
4,515 posts Joined: Mar 2010
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Once a while it okay. Cant always put the guilt trip on yourself. I have a lot of favourite food which I stay away from but when the craving comes I let go.
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Aug 9 2010, 02:11 PM
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#6
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11 posts Joined: Jul 2009
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i hit syd g's advice.stop dieting and eat as usual.satisfy craving and eat my meals.i paly more actively in physical activities.not necessarily a specific exercise but moving arnd.guess what?rather than those money wasting and bloodsucking dietry products dat promises to lose kgs and inches(which are all cheating), i lose 0.5kg.better than ntg.woots~!!!i have been taking some proteins too.
love ya ppl.thanks thank thanks. i m ok.and not fat.the power of mind.no more dieting |
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Aug 9 2010, 03:17 PM
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#7
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Senior Member
869 posts Joined: Apr 2010 From: KL
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just bought a body fat analyser.... damn..... I gotta hit the gym more often now.....
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Aug 9 2010, 04:31 PM
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#8
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Senior Member
1,114 posts Joined: Feb 2009 From: Island closest to Hell
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body fat analyzer? how much did u get that one for..
btw i stopped by mag store and read men's health august... it stated that one way to burn fat faster.. when u do ur usual gym and dieting and exercise.. do have a cheat day once a while to eat as normal (not binge) to maintain ur leptin level. argument stated that once ur body used to negative balance. then long term it will slow down fat metabolism therefore ur fat losing regime will not work so great.. logical as body protective effect on long term starvation i guess??? |
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Aug 9 2010, 06:04 PM
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#9
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413 posts Joined: May 2010
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QUOTE(faceless @ Aug 9 2010, 11:48 AM) Once a while it okay. Cant always put the guilt trip on yourself. I have a lot of favourite food which I stay away from but when the craving comes I let go. I already stay away from a lot of unhealthy yummy food. Anyway, nowadays eat out once a while making me feel like not that used to it, perhaps too oily for me.   |
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Aug 9 2010, 06:14 PM
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Senior Member
1,104 posts Joined: Dec 2006
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QUOTE(DrBarbarian @ Aug 9 2010, 03:17 PM) just bought a body fat analyser.... damn..... I gotta hit the gym more often now..... good. can track your body frequently...is very useful for weight mgmt  |
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Aug 9 2010, 06:17 PM
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Senior Member
969 posts Joined: Jul 2009 From: ɹndɯnן ɐןɐnʞ
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QUOTE(zedstat @ Aug 9 2010, 04:31 PM) body fat analyzer? how much did u get that one for.. Some articles on MH aren't all 100% correct, but this one you mentioned is true to the facts..btw i stopped by mag store and read men's health august... it stated that one way to burn fat faster.. when u do ur usual gym and dieting and exercise.. do have a cheat day once a while to eat as normal (not binge) to maintain ur leptin level. argument stated that once ur body used to negative balance. then long term it will slow down fat metabolism therefore ur fat losing regime will not work so great.. logical as body protective effect on long term starvation i guess??? I'll just 'cut and paste' the explanation due to laziness:  QUOTE Along with hunger pangs, leptin also signifies a slowing metabolism. Whenever you are on a hypocalorie diet for an extended period of time, your body will begin to slow its metabolic functions in an effort to 'make due' with the amount of fuel that it is being given. Know what this means for you? Little or no fat loss. Not a good situation. QUOTE .... your goal is to periodically kick your leptin levels back up so as to avoid the intense physical hunger and the slowed-to-a-crawl metabolism. More from source: SOURCESome people will chose to have cheat days in an effort to accomplish this goal, which is basically a meal or whole day of professed binging on everything in sight. This may not be the best course of action however. Leptin is highly responsive to glucose metabolism so when doing a refeed, you will benefit much more if the majority of your excess calories are coming from good sources of carbohydrates that will turn into glucose. When done this way, leptin levels will show a significant rise over if you had eaten a surplus of calories coming from more protein, fat, or fructose. You may find this also interesting: 1 whole cheat day VS. 1 cheat meal every day http://www.elitefitness.com/forum/diet-bod...-day-23754.html |
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Aug 9 2010, 07:01 PM
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Senior Member
1,114 posts Joined: Feb 2009 From: Island closest to Hell
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wow.. thx alot.. really helps alot!
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Aug 9 2010, 07:30 PM
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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I have calculated that since january till now
in average i have lost 0.821 kg every week :woot: :woot: |
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Aug 9 2010, 07:56 PM
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Senior Member
1,114 posts Joined: Feb 2009 From: Island closest to Hell
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wow dats alot.. 7 month x 4 25-28kgs?
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Aug 9 2010, 10:13 PM
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Junior Member
413 posts Joined: May 2010
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Yet I find it so difficult to lose another 5-7kgs for myself. Somehow now I wanting to have a firmer body than light weight.
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Aug 10 2010, 09:32 AM
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Senior Member
4,515 posts Joined: Mar 2010
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QUOTE(zedstat @ Aug 9 2010, 07:56 PM) wow dats alot.. 7 month x 4 25-28kgs? I guess it depends on original weight.QUOTE(Sarah Angelina @ Aug 9 2010, 10:13 PM) Yet I find it so difficult to lose another 5-7kgs for myself. Somehow now I wanting to have a firmer body than light weight. I noticed that once you get into the rigth BMI, weight loss is so insignificant that it is depressing to keep track. I guess you should tone up the body instead. |
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Aug 10 2010, 09:36 AM
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Senior Member
7,318 posts Joined: Nov 2006 From: Pulau Sipadan
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ask u guys..
is it normal, at one stage, where u found out current diet is not able to fill ur stomach and energy level anymore. after two month intensive diet and gym training (same routine of diet plan) i feel so hungry..  |
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Aug 10 2010, 09:44 AM
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Junior Member
124 posts Joined: Jul 2009
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How does jusmate5 ? Its not a fut burner right?
Anyone tried it? |
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Aug 10 2010, 09:54 AM
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Senior Member
869 posts Joined: Apr 2010 From: KL
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QUOTE(zedstat @ Aug 9 2010, 04:31 PM) body fat analyzer? how much did u get that one for.. I got the omron one for RM350.... my BMI and weight is fine... just the body fat % is a little on the high side.....btw i stopped by mag store and read men's health august... it stated that one way to burn fat faster.. when u do ur usual gym and dieting and exercise.. do have a cheat day once a while to eat as normal (not binge) to maintain ur leptin level. argument stated that once ur body used to negative balance. then long term it will slow down fat metabolism therefore ur fat losing regime will not work so great.. logical as body protective effect on long term starvation i guess??? |
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Aug 10 2010, 09:58 AM
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Senior Member
1,104 posts Joined: Dec 2006
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QUOTE(Sarah Angelina @ Aug 9 2010, 10:13 PM) Yet I find it so difficult to lose another 5-7kgs for myself. Somehow now I wanting to have a firmer body than light weight. organic protein can help firm your muscle  |
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