hehe same boat here, almost same weight, hvn't bother to reduce my diet, but then looks like cutting more weight is inevitable as I need to improve my running time for my next run.

Last time when I first did it was because I wanted to jump higher (basketball), then after achieving that, I set 2 new goal, to jump even higher and stay up there a little longer. One thing lead to another, I was healthiest and less tummy during that time. Then after stopping basketball, it all went away, or should I say came back.

Then the next motivation was to not be forever alone. That served me well and bulk up quite a bit, but after mission completed, no more exercise and slowly lost everything and gain back more. But lucky is she complains about me gaining weight, but when I diet/exercise, she complains even more...

Now start again because of leg problems, need to lose weight so that knee has less stress.

i heard that drinking protein shake will help to burn fat
is it nice to drink it for bfast ??
some articles claimed that if eat protein with empty stomach
protein will not be well absorbed

Correct me if I'm wrong ....

You have to workout if you're taking protein shake else you will gain weight.

Protein shake is not some slimming drinks

not necessary to lose weight
after exercise i will drink it
or i drink it as bfast
so i need some advise here

either situation will do just fine

to aid in muscle recovery, drink it within an hour after workout

drinking protein shake as breakfast is optional though, it's better to find other alternatives as breakfast, I mean your breakfast should not consist only protein shake

not only protein shake
i wil eat a little bit of bread

hye...

i'm 165cm...

current weight is 70kg..

any recommendation how to loss my weight?

what is my ideal weight?

how to burn fat at my belly...hehe

jogging

I have some cool experience i weight loss, you should always never give up

Is there any doctors selling herbalife?

Seriously would start doubting the doctor for selling weight loss program..

hi, hi, im 22 years old, 175 cm, 110 kg, im interested in low-carb diet plan, im a bit confused about protein taking , do i need more or maintain the portion of protein?. Im a bit afraid because i got gout , it may increase acidity in my body.
one more thing, how much cardio n weight training shud i do in a week?

you are not far from me. Regarding supplementary such as protein intake you can worry later.
How much exercise you can do relies on how much your body can take in 1 go, remember to rest well and watch you intake (snap a picture of what you eat everyday and seek for advice is a good starting point).

i watched a documentary on youtube-BBC's how to get slim-and a few pointers were mentioned:
1.protein keeps you full longer compared to fat or carbs
2.controlling caloric intake also depends on psychology
3.blended food (into a slush) keeps hunger at bay more than plain water

is food slushie equivalent to chinese soup?

a guest from an episode from Taiwanese TV show Queen mentioned that her dietician advised her to abstain from drinking soup at all during her weight loss journey.

another thing is I was told to drink Milo+egg every morning for energy,how many calories would that be?

who told you to drink milo ?

I also have some doubt about the food thing from BBC. If blend i think its ok. But if cooked soup, not good cause too much nutrient damange during cooking

family friiend who studies these alternative therapies thing told me..coz i got a weak back so he recommended ii drink milo+egg
even chhinese soup no good?

for me milo is not healthy. better drink low fat milk

Milo is not not healthy, but it contains a lot of other unnecessary calories, sugars, creamers etc.

I prefer to drink full cream milk, anyway nowadays milk is very much processed too..

sugar and creamer is not healthy. so milo is not healthy. Also the creamer, we dont know what fat they use. If trans fat. worst ever fat