Hi guys wanna ask about afterburn effect..

What is the fastest way to trigger it? I'm quite an overweight person but i jog everyday morning and evening. Is there any way so that I can design my routine as to include afterburn? Anything else i need to know?

hey guys. i weigh around 118kg. height is 170cm.

i really dun like my figure. so i dedicate myself towards slimming down.

everyday, twice, in the morning and the evening, i jog at the park.

circling the park takes about 2km. i do it non-stop taking 20-25 minutes each time i jog. so that means i do 4km a day. is that enough?

i also am following the breakfast like a king, lunch like a _____ and dinner like a beggar style diet. when they say like a king, what does that actually mean? eat lots? eat until full?

ya laa.. i also dunno wat to do la wit myself.. feel like fat basterd la you 168 and weighing 65 very nice lo! id die to get those figures..

wow.. that does look nice~~ tell me la the ingredients! i think I'd love to try..