current weight is 98kg and i need to reduce my weight to 65-70kg in 5 month.
is there any method?

Hello,

want to ask.
how long it will take for me to reduce weight?
current weight 89kg
height 170cm
currently i went to the amateur gym(no trainer) somewhere near my house but i only do cardio for 30-40min 5 times a week.(just started almost a month)

breakfast meal is espresso half tea spoon sugar and 2 pieces fiber cracker biscuits.

lunch half cup of rice with 2 type of vegetables and 1 slide tempe goreng.

dinner usually i took bowl of cereal oat with low fat milk and sometimes i took boiled chicken breast and potato.

please help me on this coz i cant afford personal trainer. thankyou so much.