The Weight Loss thread v2, Ask all your weight loss questions here.
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 Jan 4 2012, 11:44 PM
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#1
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Junior Member
97 posts Joined: Dec 2011  
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My female friend, lost 1kg of body fat in just 4 days without much exercise and she is under 1 month program with me.
Another male friend with 24 days program with me, he had lost 2.5% of body in just first 7 days. If you want to have the above results in a healthy way and simplest way, just PM me for an appointment. |
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Feb 16 2012, 09:05 AM
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#2
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Junior Member
97 posts Joined: Dec 2011
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QUOTE(Arrio @ Feb 16 2012, 08:53 AM) As for ladies, muscles is not easily build.. even for some guys who are in the Ecto category. In order to having a flat tummy, it involves loads of cardio works and at the same time do take care of food intake. Another trick while doing cardio and diet, water intake is the utmost importance.. Everyone is born with a minimum of 4 packs, lesser having 6, the super genetic would be 8.. they can't be made. We are all born with it, just that the fats are covering them.. Of course, strenghtening with core and abs work will make them pop out much more when the fats are removed. Then only you can see the definition! Cheers! In 4days plans, I managed to increased my muscles from 35.1kg to 38.7kg in just 4days.   Yes, it's all about the food intake, exercise, drinking more plain water, and also changing bad habit of lifestyle into good ones. Also disciplines |
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Feb 17 2012, 12:06 AM
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#3
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Junior Member
97 posts Joined: Dec 2011
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QUOTE(playerseeker @ Feb 16 2012, 12:04 PM) no offence but 3.6kgs of muscle mass in just 4 days??? yes, why not? Your "blink" is too shock & hard to believe to be true or too good to be true? LoL! There is this specific scale that used to measure before and after. |
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