almost the same diet as yours, but can I ask, how many glasses of water do you take on a daily basis??

I usually drink about 13 glasses of water, morning i drink cold water (2 glasses) to rev up my metabolism rate for a short period of time.

I think breakfast. you could size up the portion, 2 hard boiled eggs (i eat them with chilli sauce( the hottest i can find, and no, i dont get stomach ache, so its a plus to increase my metabolism rate), and a green apple (i favor green apples more, less sweeter then red ones)

probably if you finish ur dinner around 6.30pm, a piece of Mcvities wheat biscuit (i dont know what other healthier snack than this that makes you feel good) and 2 glasses of water around 8.40pm, stop eating around 9pm since i sleed around 11pm.

just my diet alone, has helped me lose 7kg in a month (i realize this is going too fast, average should be 4-5kg, my skin might not be able to shrink as fast as my weight loss and i might have a flab, but still happy that i can wear all my college days jeans, i couldnt even reach the buckle last time, around 4 cm away from each other....)

apparently i need 2800 calories to maintain body weight (but based on my meals, my calorie intake is always around 1000- 1300) , since i do burpees at night and HITT sprint/jog/walk in the early morning (6.30a.m - 7.30a.m)