what do you all suggest i do when i get hungry during or immediately after workout??if i don't get rid of the hunger,i can't focus and muscles start shaking alot =( but i'm scared to eat coz i'm trying to keep my weight down =\

what about if i get hungry during workout???
a character on a tv show sed if we ate within 30 minutes of working out,we'd gain fat soo i was worried ooz i usually get hungry immediately.

thanks loll yeah tv characters r for entertainment,but there could be some truth to the things they say sometimes.as it goes,art imitates liife

when i got hungry during my workout i tried to forget the hunger but my performance was bad so i had piece of biscuit lol.i was wondering iif it did alot of harm,,but on hindsight isn't that why those muesli//energy bars were created?

got try before,but it turn black very fast-still can eat?i usually spend 3 hours in gym...

ok will try that,thanks

i oso donno what i do that's 3 hours 10 minutes on stationary cycle,10 minutes stepper,10 minutes on the shoulder press (d machine which u pull back handle bars attached to weights 1),10 mins on treadmill,10 mins on knee press,10 minutes on calf press,10 on elipptical,then 30 minutes pre-workout stuff like heat pack.Then i donno where the rest of d time is gone

3.7 kg in 7 days is alot......

sounds like a yummy mix but won't that be super fattening?brown sugar less calories than palm sugar?

What to do if I get hungry at irregular times e.g.3-4 pm,and not hungry when it comes to lunch/dinner time?Do I eat when I'm hungry or eat at regular intervals?

but if i eat even if im not hungry thenn it won't make me put on weight??

thanks will try to regulate eating hours

lol too much cycling for men might reduce sexual potency.
in selecting foods for weight-loss,should i go for low GI or low calories?

angela:anaerobic means the muscles got insufficient oxygen,then muscle build up lactic acid<-so no muscle ache after exercise means no body fat burned?

our biological systems don't use oxygen for energy per se,it's just to facilitate the oxidation of glucose for ATP.I think shortness of breath during exercise is more on behalf of our brain signalling.

I don't agree that anaerobic exercise (anaerobic metabolism) is key to burning fat.Take pilates,yoga or taichi,where movements are slow and you rarely end up panting-burns fats too.
To lose fat fast I really don't know how tho.As has been mentioned countless times all over LYN,I'm in the opinion that it is diet and exercise hand in hand.One is to not let so much excess glucose be in our bloodstream to be stored as fat,and lastly to make our body convert fat to glucose after glycogen stores are depleted.

if i don't feel hungry after exercise,must i still eat a healthy snack to feed d muscles?

if i don't feel hungry after exercise,must i still eat a healthy snack to feed d muscles?

but i tot we shudn't eat if we're not hungry?
its weird but nowadays i don't feel hungry until lunchtime when i only had a small cup of goat's milk with egg.then i heaad to the gym 1 hour+ after my breakfast and am not hungry till <45 minutes after i'm done with my workouts.I eat when i'm hungry (which incidentally is lunnch/dinner time),so am i on d losing weight track?

LOL I try 5 meals......buut usually I take 3 meals but regular sized lor-1 plate less rice more veggie

erm if u cut out carbs totally is unhealthy lar-long term.coz d brain only utilizes glucose for energy and glucose comes from carbs.

http://www.carveoutcarbs.com/low-carb-diet.htmlhttp://www.carveoutcarbs.com/low-carb-diet.html
http://www.dailymail.co.uk/health/article-...ose-memory.html
http://www.ehow.com/facts_7357509_happens-...ohydrates_.html

no i didn't indicate or say rice is the ONLY glucose provider.

i eat 2 half-boiled eggs for breakfast usually-those smaller sized ones called "chor sang dan" or first egg laid by the hen.that habit won't make me gain weight right?
and how do you calculate the calories burnt from doing weight machines and floor exercises?

i've been doing exercises almost daily..not very strenuous but it works my muscles alot..but i notice my waistline and arms sometimes,most times,seem to be bigger rather than shrinking.BTW i eat normally,no diet restrictions but just that i try to eat less rice

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Added on October 26, 2011, 1:31 amP.S. I do focus more on the core exercises.As per above,does this mean my exercising is futile?


This post has been edited by ~Curious~: Oct 26 2011, 01:31 AM