is Starbucks latte consider healthy?

no ...

only natural food and drink is healthy

jog 45 mins a day.
no dinner but i eat alot for breakfast and rice+chicken+egg for lunch

reduce 4 kg in 3 weeks.

im not sure whether its healthy to skip dinner.
i just drink water.

take dinner before 7pm. Dont eat too much carbohydrate:P

Still, exercise is the best way to lose it.

You should aware about Herbalife before considering to consume it. Click at my signature to find out why. Read the last paragraph

mate, please stop spamming around!

This is a discussion section! You may post as many as you want at Kopitiam, and many more would respond to you.

In the health thread, I would deem your product a failure just from your one statement below

"- No more strict diet and miss your love food. "

There is no way you could loose fat and retain your build, without a proper diet and exercise!

This post has been edited by VeeJay: Dec 29 2011, 08:18 PM

from 75kg to 66kg in 5 month, height 166cm through dieting and minor cardio. my belly wont go away. do I need to lose more or keep the cardio?

This post has been edited by edriem: Dec 29 2011, 10:14 AM

i just start low-carb diet, i dont feel any hunger or craving during daytime, but when night comes my hunger goes crazy, craving for foood..and i think this is the main reason why i always break my diet...so how to curb this?
my daily meal:

1) breakfast: hard boil egg/whey + plain water
2) lunch: poultry, fish+ veg+ plain water
3) dinner: same as lunch

if everyday walking is it ok?

would drinking lemon juice or lemon mixed with honey help in food digestion, thus aiding in fat loss?

hey guys, i have a question here

does sprint with extra weight(as example a long rope tied from tyre to your back)gives more extra burn fat?

They give you good source of vitamin C and for me it helps me to get fresh and feel like fatigue in the day.
Time to resume my lemon drinking, i used to drink it every morning before meal

The higher your intensity of your workout, the more you burn.

my weight was 74
now my weight is 66.3

and my height is 174 xD
isit normal?heheh..
anyway i always jogging and control my eating style

so good on your weight cutting prog. I also wish to cut down my weight too. Have not been eating supper lately ler. Will start on skipping and jogging soon.

hmm, depends your goal, and also your body fat % bro. pls do check on body fat rather than weight.haha!
if girls, den see bmi.XD

It depends on what diet program you choose. Got many out there.

But I can say not eating supper is a mistake...you need to eat 3 main meal with at least 3 small meals
in between.

Weight loss is also not a one time thing...do it is small steps. If you are extremely fat, take a break every 10Kg (or 5Kg) you reduced. Best is to combine 2~3 weeks of dieting and 1~2 weeks of eating more food (healthy food of course). Then start dieting again and repeat the cycle.

Regarding skipping or jogging, it depends on how heavy you are. Most ppl dun want to train like an athlete in order to reduce weight but some dun mind.....Just walk abt 10K a day should be enough. If you can reduce weight by just walking no need to accelerate it by jogging or running. Cause ones your body learns to lose weight by needing to do intensive cardio workout...walking than means little to your dieting. But its good to jog at least once a week.

I'm not pro, i'm also now on a diet plan. I've tried a few plan previously. Considerably reduce a lot of Kgs, and gaining it back. But the current plan I'm in makes sense. So i'm sticking with it.

o.o but people also says not eating supper is good. but what i think the most important one is that you exercise. I have been living a sedentary lifestyle for almost a year already. I have gained some 7~8kgs in 1 year+. that sucks tho. Want my old body back

colleague asking me to join him in chief's original boot camp. lol..

my friend said that drink malta drinks (non-alcoholic) made by beer companies after exercise can help to release/burn more calories stored in your body

is that true?

check the content of the malta drink, and decide yourself!