So someone crying to the admin about getting taken down a few pegs on here gets an immediate thread cleanup, but a query about someone taking Low Yat stuff into real life gets no response? Good job, Syd.

Ice cream??

anyway bro, u consume carbs throughout the day except for ur postworkout, which is pretty important growth. U need some simple carbs, such as glucose, maltodextrine, dextrose and etc with ur post workout shake. And... i would say.. cut out the 5 scoop of ice cream and consume some coconut oil or olive oil would be a better option for prebed thou. As for ur morning snack, try to consume carbs as well. Below i think would be a better arrangement.

Breakfast:
A tablet of opti-men
A can of tuna
3 slices of bread (whole meal) OR 2 -3 scoops of roll oat

Snack:
X - 2 tbspoons peanut butter
X - A glass of 2% skimmed milk
A full plate of spaghetti
4oz ground beef
Spaghetti sauce (can i move this here?) OR some oat/ Fruits that can give the same amt of carbs + protein (tuna again?)

Lunch:
XA plate full of rice
X1 whole leg + a drumstick (fat and skin removed) with some condiments
U can eat the PB here plus a chicken breast

Pre-Workout:
Some yogurt:
X3oz cashew nuts
Some meat

Post Workout
1 tablet of opti-men
3 scoops of ON Whey Protein + simple carbs (glucagon)

Dinner:
XA full plate of spaghetti
4oz ground beef + Spaghetti sauce + some healthy fat and vege

Before bed:
XXXXX5 scoops of ice-cream
A scoop of casein + olive OR coconut oil

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Added on June 6, 2010, 6:43 pmFOOD



This post has been edited by jamis: Jun 6 2010, 06:44 PM

Took the words right outta my mouth bro. Good one.

What did I miss??

A lot brother. Kmaru just pwned wildcat repeatedly. Wanna Shisha later?

You tell me later!

Shisha,no problem!

Yeah cool. 10pm confirmed. Damn funny. Will update you there. Where the hell is Nick I wonder... Lol.

Not sure where he is but damn sure he's eating!

2nd week on the 20-rep program. So far so good. I feel awesome after each session. Heh.

[attachmentid=1613651] [attachmentid=1613653]

you looks great..look at the calves

Darklight, angrydog, you guys are real cynics you know. And Chris, I thot you were someone I could respect when I met you. And I did. But now, I feel like I can't at all. Why are you acting like a child? Really.

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Added on June 6, 2010, 10:37 pmI still remember the words you said about HIT and why you don't believe it. You don't believe it because with so few sets, the neuromuscular system couldn't adapt to the training. I remember those words from your mouth - FOUR YEARS AGO! Now, I can't see you as that same wise doctor anymore. But some cynic in a forum who can just make fun and mock any other user you don't like with less post counts. Dude, what happened?

This post has been edited by wildcat90: Jun 6 2010, 10:37 PM

I think it's the angle of the shot. My calves are actually pretty small.

Personally, I dont see how is it wrong to compete in something that a person is passionate about. Even if he loses, he still gains experience and satisfaction from doing something he likes. There will be winners and losers in every competition. Why the hate?

My rm0.02.

Watching show =)

well, that what happens when a guy with low post count trying to share his big passion.
i think it happens once a while in here

Wth...low post count?? More towards face problem >< and many reasons behind xD

Dude, don't be another cynic.

have a qtion..my bro juz starting to build muscle..he is 15..but he's kinda obses to do exercise juz to have a tough body..sumtimes he even spent 2 hours with dumbel and other exercise stuff. my qtion..izzit true if u exercise more than ur hormon will be using to build that part and effect ur grow..later u wil be short?..

No.

ahahha obsessed.. my gf calls me that. 2 hrs is... abit long..

neways about ur concern.. no u wont b unless u rly dropped weights on ur spine,which has almost never happened before. lolol. n ur hormon thing.. sounds like a myth.