Do you really think this is the best place to say that your balls are the size of a cashew nut?

Let's find out!

But seriously, great job man.

Here's something from Poliquin which I've seen work very well with a lot of clients. He has this BioSignature course and they calculate various things such as your skin fold, stress levels, saliva, blablabla all of which we don't have access to. And he says, it's possible to target specific areas of fat (meaning, spot reduction) but it ISN'T by exercise.

It's by controlling your hormones, with supplements and rest and certain dietary changes. YES, Poliquin can speak controversial things/sometimes even retarded, but I think this is true.

It seems that you've a slight problem with belly fat/love handles. This is, according to Coach P, caused by cortisol and insulin. Here are a few steps to reduce that.

http://tnation.tmuscle.com/free_online_for...ol_lower_ab_fat

http://www.john-lark.com/tag/biosignature-...harles-poliquin

I'm not sure if you can get supplements like that here, and in two weeks, I think cutting your simple carbs and sugars (as you're probably already doing) would likely be the best way. Just thought it'd be something cool to share.

It sucks so bad. Makes me feel like puking.

Is that a joke?

Hey I've seen that guy at 2.41 with the long hair. He used to do weightlifting but bombed out last year in the national games. He'd probably be better as a strongman anyway.

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Added on November 1, 2010, 7:25 pmOkay, though I don' usually run...I did coach at Pushmore and learned the POSErunning method. It's basically a technique where "cycle" while running. What this does is it reduces significantly the impact of running because there is no deceleration phase and thus the joints do not have to go through the constant thudding and thumping. It's just a "pull pull pull" method. It's a good technique to learn though can be a lil tiring on the calves at the beginning.

This post has been edited by pizzaboy: Nov 1 2010, 07:25 PM

This was when all I did for my biceps were front squats, pull-ups, chin-ups and rows. Now that I've added bench presses and overhead presses, I'm hoping they'll grow slightly bigger.


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I think....the left's 12.5" and the right's 13". The only reason they look like they're big is because of the lighting and that I was doing some barbell complexes after my workouts, so I managed to shave some fat off.

I think I took this shot in......like August? It was about 3-4 days before my graduation. My mom was fooling with the hat, so I took it and gave her that pose. She laughed saying I'll never make it as a lecturer. Ever. Yeah, that's why I'm a trainer mommy.