Its quite long time i didnt post any of my update.
do need your comments on my current updates :-)
Thanks :-)
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Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 May 26 2011, 11:51 PM
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Junior Member
72 posts Joined: May 2008  
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Hi all Pro/seniors
Its quite long time i didnt post any of my update. do need your comments on my current updates :-) Thanks :-) Attached thumbnail(s)
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May 27 2011, 12:06 AM
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Senior Member
5,967 posts Joined: Oct 2004 From: Malaysia... Duh!
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QUOTE(DWYWIcewolf @ May 26 2011, 11:51 PM) Hi all Pro/seniors Damn jealous. HahahaIts quite long time i didnt post any of my update. do need your comments on my current updates :-) Thanks :-)  |
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May 27 2011, 04:58 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(-Dan @ May 26 2011, 11:22 PM) Damn, bro. Waistline is looking good. What's your waist now? Dunno didn't measure. Still got more to lose. QUOTE(gtoforce @ May 26 2011, 11:47 PM) tu lah 30'? You flatter me, but no i don't think so.gile jeles siot waistline kecik gile that must be 30" Added on May 27, 2011, 5:42 am QUOTE(DWYWIcewolf @ May 26 2011, 11:51 PM) Hi all Pro/seniors Very nice, you always was very ripped in the gym. And those triceps cuts seriously show. I have the size but the horseshoe shape is a b**** to come out. What do you do for them?Its quite long time i didnt post any of my update. do need your comments on my current updates :-) Thanks :-) This post has been edited by darklight79: May 27 2011, 05:42 AM |
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May 27 2011, 06:39 AM
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Senior Member
1,005 posts Joined: Nov 2007
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Video is up This post has been edited by Kmaru: May 27 2011, 06:40 AM |
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May 27 2011, 09:02 AM
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Senior Member
928 posts Joined: Jul 2006
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White box kmaru !
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May 27 2011, 09:11 AM
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Senior Member
1,015 posts Joined: Dec 2010 From: lol 
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Kmaru video fixed... |
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May 27 2011, 10:18 AM
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Senior Member
6,160 posts Joined: May 2008
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This video contains content from SME, who has blocked it in your country on copyright grounds.
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May 27 2011, 10:47 AM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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wolf ... you look quite big especially from the back view. Sure can be seen even when wear t-shirt
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May 27 2011, 12:49 PM
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Senior Member
2,967 posts Joined: May 2006 
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QUOTE(kurtkob78 @ May 27 2011, 10:47 AM) wolf ... you look quite big especially from the back view. Sure can be seen even when wear t-shirt setuju!Added on May 27, 2011, 12:52 pm QUOTE(darklight79 @ May 27 2011, 04:58 AM) Very nice, you always was very ripped in the gym. And those triceps cuts seriously show. I have the size but the horseshoe shape is a b**** to come out. What do you do for them? gotta ask angrydog his tri's are sick This post has been edited by gtoforce: May 27 2011, 12:52 PM |
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May 27 2011, 07:53 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ May 26 2011, 01:54 AM) Yo fellas. Not really a progress pic of bodybuilding but more of a progress on cutting. It's a b**** but I guess it's working. A lot of you have met me before but not really in a cutting phase. It's a b****. Started just 1.5 weeks of cardio. Lost 2 inches from waist and 4 kgs of bodyfat. Still maintaining arm size of 17.6 inches or so but I'm worried that i'm gonna start losing lean muscle soon. This is definitely photoshopped!» Click to show Spoiler - click again to hide... « You cant fool your fellow Surgical colleague who cut abdomens on daily basis! I m just jealous |
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May 28 2011, 12:04 AM
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Senior Member
4,382 posts Joined: Jan 2009
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Okay, finally recorded my squats, thanks to my friend. These were my 2nd and 4th sets respectively. I'd really appreciate some C&C, peeps. Watching it myself, I think I don't go low enough?
» Click to show Spoiler - click again to hide... « This post has been edited by -Dan: May 28 2011, 12:06 AM |
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May 28 2011, 01:39 AM
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Senior Member
1,602 posts Joined: Jun 2007
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QUOTE(-Dan @ May 28 2011, 12:04 AM) Okay, finally recorded my squats, thanks to my friend. These were my 2nd and 4th sets respectively. I'd really appreciate some C&C, peeps. Watching it myself, I think I don't go low enough? imho, the depth is good enough although you may go a lil lower but not until your back starts to round... and again, i feel that many does the same knee pushing out syndrome, not just you, but even those who squat in my gym... » Click to show Spoiler - click again to hide... « to illustrate it easier, think of trying to sit on a chair kind of squat.... instead of going to the olden days pail toilet to squat and poo  |
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May 28 2011, 07:50 AM
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Senior Member
6,160 posts Joined: May 2008
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how tall are you? imo if you go any lower you're gonna hit the safeties already
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May 28 2011, 07:59 AM
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Senior Member
599 posts Joined: Sep 2010
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^
I agree, maybe a tad bit lower would make it parallel. Dislocate at the hips first before you dislocate at the knees (just like you're sitting in a chair). Can't tell from the angle, but don't let your knees buckle in. Push out with them if you go heavy. |
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May 28 2011, 11:20 AM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(kaspersky-fan @ May 28 2011, 01:39 AM) imho, the depth is good enough although you may go a lil lower but not until your back starts to round... and again, i feel that many does the same knee pushing out syndrome, not just you, but even those who squat in my gym... I thought the knees should be pointing in line with the feet? to illustrate it easier, think of trying to sit on a chair kind of squat.... instead of going to the olden days pail toilet to squat and poo QUOTE(mikehuan @ May 28 2011, 07:50 AM) how tall are you? imo if you go any lower you're gonna hit the safeties already I'm about 172cm, I think.QUOTE(Kaffatsum @ May 28 2011, 07:59 AM) ^ Well, I could always lower the safeties. I agree, maybe a tad bit lower would make it parallel. Dislocate at the hips first before you dislocate at the knees (just like you're sitting in a chair). Can't tell from the angle, but don't let your knees buckle in. Push out with them if you go heavy. The only reason I put them there is because of my back. I can't see for myself if or when it starts to round, so I'd rather be safe than sorry. I'll try to go lower next week and fix up my form. Thanks guys. |
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May 28 2011, 11:49 AM
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Senior Member
1,602 posts Joined: Jun 2007
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QUOTE(-Dan @ May 28 2011, 11:20 AM) I thought the knees should be pointing in line with the feet? try not to let your knees slip too front out from your feet...i don't know if its the camera man, but he should really film in such a way the camera is exactly on your right/left right angle, that angle he recorded isnt really the best view to judge |
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May 28 2011, 11:54 AM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(kaspersky-fan @ May 28 2011, 11:49 AM) try not to let your knees slip too front out from your feet...i don't know if its the camera man, but he should really film in such a way the camera is exactly on your right/left right angle, that angle he recorded isnt really the best view to judge Oh, sorry man, I thought you meant 'knees pushing out to the side' instead of pushing out to the front. Alright, I'll try to correct that. And yeah the angle isn't the best cause the gym is pretty cramped. Where would be the best angle to record from? |
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May 28 2011, 12:20 PM
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Senior Member
1,602 posts Joined: Jun 2007
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in squat1.wmv, 0:29 is a very good angle to judge... should suggest your friend to stay at that spot to record
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May 28 2011, 12:49 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(kaspersky-fan @ May 28 2011, 12:20 PM) in squat1.wmv, 0:29 is a very good angle to judge... should suggest your friend to stay at that spot to record Will do. Thanks, man. |
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May 28 2011, 01:47 PM
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Junior Member
72 posts Joined: May 2008
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Hi All Pros
thanks for the comments. i need to flex all abs only have such outlook, or else.... it wont be such obvious This post has been edited by DWYWIcewolf: May 28 2011, 01:47 PM |
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