Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 May 7 2011, 09:45 AM
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#1
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang  
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QUOTE(darklight79 @ May 6 2011, 08:51 PM) People underestimate the potency of rest days. They're better than any supplementation. When i tell some fellas i train a bodypart sometimes every 9-10 days they wouldn't believe. Dude you going through your internship now? Completing I guess? How's life? UMMC if I m not mistaken? |
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May 7 2011, 05:29 PM
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#2
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(zergg @ May 7 2011, 04:02 PM) as for now, housemanship is a 2 years programme... hell of a life time Well I went through the same thing and trust me we have probably 1/3 of the number of HO during our time LOL... And we are still hitting the gym almost daily pre/post call. |
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May 27 2011, 07:53 PM
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#3
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(darklight79 @ May 26 2011, 01:54 AM) Yo fellas. Not really a progress pic of bodybuilding but more of a progress on cutting. It's a b**** but I guess it's working. A lot of you have met me before but not really in a cutting phase. It's a b****. Started just 1.5 weeks of cardio. Lost 2 inches from waist and 4 kgs of bodyfat. Still maintaining arm size of 17.6 inches or so but I'm worried that i'm gonna start losing lean muscle soon. This is definitely photoshopped!» Click to show Spoiler - click again to hide... « You cant fool your fellow Surgical colleague who cut abdomens on daily basis! I m just jealous |
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Jun 3 2011, 07:50 PM
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#4
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(soundworks @ Jun 3 2011, 07:28 PM) Hi may I know a good beginner program which will help me bulk up ? I'm a teenager who's just beginning to body build . Hope you sifus can teach me Thank you is 5x5 good for bulking and what whey brand is best in bulking wise ? I believe I don't need mass gainer because I'm around 75kg . Pls reply thank you[U] ! |
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Jun 3 2011, 10:35 PM
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#5
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(theCrab @ Jun 3 2011, 10:13 PM) the lat width smith machine pull up?right now i am training in a gym,only got bench,smith machine,barbell and db no even leg press and pull down |
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Jun 4 2011, 08:42 AM
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#6
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(theCrab @ Jun 3 2011, 10:49 PM) you mean...inverted row ? No, I mean why cant you use the bar to pull up? Set the bar on the highest. |
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Jun 6 2011, 11:43 PM
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#7
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(mikehuan @ Jun 6 2011, 01:20 AM) me, after 1 year and 9 months of training. planning to cut as i reached my target weight. Any before pics for comparison? Maybe its the pics but looks like you are lacking mass in several areas like the delts, traps, lat sweep and bi/triceps for someone who has trained for close to two years. Maybe before pics will justify the progress.» Click to show Spoiler - click again to hide... « » Click to show Spoiler - click again to hide... « |
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Jun 6 2011, 11:59 PM
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#8
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Ya i guess angle is probably off. Upper chest looks solid though.
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Jun 11 2011, 07:14 PM
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#9
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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 Joining in the fun  Regressed 1/2" though after 6 months of lay off  |
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Jun 14 2011, 06:53 PM
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#10
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Not a progress picture. More of a before picture, after 6 months of lay off, gonna go thru a 4 month clean bulking phase before getting rid of the fat. Good luck to myself!
 Cold unflexed for accuracy This post has been edited by free_enuf: Jun 14 2011, 06:54 PM |
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Jun 14 2011, 07:21 PM
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#11
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(pedro @ Jun 14 2011, 07:07 PM) Nice shoulders man! Well abs are gone, pecs partially gone and arms more than half an inch smaller haha thats a lot of loss manThat's pretty good for 6 months off! |
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Jun 14 2011, 07:27 PM
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#12
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(pedro @ Jun 14 2011, 07:23 PM) What's your bicep size? Mid arm circumference barely making 16 1/2". Lost more from triceps belly. BP feels like a b**** now.Muscle memory is on your side! |
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Jun 14 2011, 07:35 PM
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#13
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(pedro @ Jun 14 2011, 07:32 PM) Its alrite,you'll get the size back in no time! Ya gotta get re-conditioned to previous lifts, thats probly gonna take like a month or two, before progressing from where I stopped. Man work/exam is a b!tch. |
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Jun 28 2011, 09:02 PM
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#14
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Damm long way to get back to the pre-layoff size/definition, let alone progress.
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Jun 28 2011, 09:14 PM
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#15
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Done bro
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