QUOTE(free_enuf @ Jun 3 2011, 10:35 PM)
smith machine pull up?
you mean...inverted row ?Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Jun 3 2011, 10:49 PM
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1,093 posts Joined: Nov 2008 
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Jun 4 2011, 01:01 AM
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Junior Member
320 posts Joined: Mar 2005
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Bros , need some advices here..
My left elbow joints "click clark" everytime i do barbell bench press and incline press. and my shoulder joint feels pain everytime i go slightly heavy after taking pre workout supps. can i know what should i do to get my joints fixed? i'm still young i dun wan die cockstand when in older times.. thank you. |
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Jun 4 2011, 08:42 AM
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1,020 posts Joined: Jan 2007 From: Penang 
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QUOTE(theCrab @ Jun 3 2011, 10:49 PM) you mean...inverted row ? No, I mean why cant you use the bar to pull up? Set the bar on the highest. |
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Jun 4 2011, 09:42 AM
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1,093 posts Joined: Nov 2008
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QUOTE(free_enuf @ Jun 4 2011, 08:42 AM) No, I mean why cant you use the bar to pull up? Set the bar on the highest. i am fat . hardly pull up |
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Jun 4 2011, 02:39 PM
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4,382 posts Joined: Jan 2009
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QUOTE(Vbs @ May 30 2011, 01:23 PM) Like some have already mentioned, you broke at the legs first instead of the hips. But on the way up, you drove with your hips so good job on that. On your last few reps, you could be seen using more lower back strength, close to doing a good morning but I guess that's normal since you were almost out of gas kot? lol.. but still try to avoid that la if possible. On depth, I would actually go lower until the crease of the thigh is higher than the knee. Thanks for the comment, man. Alright, got it, so my main issues to fix now are unlocking the hips first, the knees and going a little lower, yes? I think I got the unlocking of the hips and depth sorted out yesterday. I'll have to consciously think about the knees when I squat, till it's engraved in my head. The way I see it, your knees buckled in, from pointing outwards to pointing slightly straight ahead. I seem to have the same problem though, could be due to heavier weight. Well, I guess as long as they aren't pointing inwards, we should be safe. Overall your form is quite solid. Few tweaks here and there and you'd be squatting close to perfect. ps. It's not everyday I come across someone squatting barefoot  Edit: My bad on the issue of the knees. The knees should not buckle in at any time; should always be pointing where the feet does.  And yeah, squatting barefoot feels so much better.  QUOTE(bata @ Jun 3 2011, 03:44 PM) my hams lagging compared to my quads. any tips? hehe How about hip thrusts? I know they're supposed to be mainly for glutes, but when I did them as part of my physiotherapy, I felt them work the hams as well.Chow QUOTE(Kaffatsum @ Jun 3 2011, 04:58 PM) Pics requested by ... John91 Solid back, as expected from all those deadlifts and rows. Back » Click to show Spoiler - click again to hide... « Front » Click to show Spoiler - click again to hide... « Gosh, i thought my front looked alot better :'( No legs, not tall enough T_T I'll get 'em up sometime...  QUOTE(Kaffatsum @ Jun 3 2011, 07:27 PM) @theCrab: Back/triceps, chest/biceps, legs/shoulders, perhaps?Deadlifts, BB BentoverRows, DB Rows, Pullups... thats really the only stuff i do as of right now. Does anyone know a good 3-day split? Planning to change programs soon. |
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Jun 4 2011, 02:49 PM
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320 posts Joined: Mar 2005
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anyone enlighten me? T.T
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Jun 4 2011, 05:06 PM
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129 posts Joined: May 2011
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QUOTE(YoNgZ @ Jun 4 2011, 01:01 AM) Bros , need some advices here.. eat more fish oil , the sound is caused by the cartilage wearing out in the jointMy left elbow joints "click clark" everytime i do barbell bench press and incline press. and my shoulder joint feels pain everytime i go slightly heavy after taking pre workout supps. can i know what should i do to get my joints fixed? i'm still young i dun wan die cockstand when in older times.. thank you. This post has been edited by binghb: Jun 4 2011, 05:07 PM |
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Jun 4 2011, 05:43 PM
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207 posts Joined: Mar 2009
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QUOTE(binghb @ Jun 4 2011, 05:06 PM) eat more fish oil , the sound is caused by the cartilage wearing out in the joint Hey same problem here . My elbow makes those noise when I do overhead tricep  eat more fish will help ? |
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Jun 4 2011, 05:57 PM
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129 posts Joined: May 2011
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QUOTE(soundworks @ Jun 4 2011, 05:43 PM) Hey same problem here . My elbow makes those noise when I do overhead tricep yea i helps building tissues around the cartilage..i have the same problem last time, but after eating fish oil , the problem is gone , u may try it eat more fish will help ? |
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Jun 4 2011, 06:03 PM
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Junior Member
320 posts Joined: Mar 2005
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lol i eating fish oil ady but still the same? how many tabs of fish oil u eat per day? i eat 2 tabs per day enough a?
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Jun 4 2011, 06:07 PM
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129 posts Joined: May 2011
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i take 2 in the morning 2 in the night
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Jun 5 2011, 12:12 AM
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1,602 posts Joined: Jun 2007
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QUOTE(binghb @ Jun 4 2011, 05:57 PM) yea i helps building tissues around the cartilage..i have the same problem last time, but after eating fish oil , the problem is gone , u may try it alternatively, you may request your mom to cook more fish head soup....(or maybe you cook your own). The thick gel on the surface when it is cooled down is what you need, but of course you just drink like a normal soup... just at least 3 times a week?... |
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Jun 5 2011, 01:16 AM
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222 posts Joined: Aug 2008
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will glucosamine supplement help joint cartilage?
heard it does. |
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Jun 5 2011, 06:17 PM
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689 posts Joined: Jun 2008 From: Sri Gombak 
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QUOTE(theCrab @ Jun 4 2011, 09:42 AM) i am fat . u could use the bench as a support... put your feet there and pull urself up..hardly pull up |
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Jun 5 2011, 11:34 PM
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Senior Member
1,089 posts Joined: Apr 2011 From: ??????
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» Click to show Spoiler - click again to hide... « Well here's me , I'm still amateur . Sorry bad quality pics Going 18 this year This post has been edited by x-199Tx: Jun 6 2011, 11:41 AM |
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Jun 6 2011, 01:20 AM
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6,160 posts Joined: May 2008
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me, after 1 year and 9 months of training. planning to cut as i reached my target weight.
» Click to show Spoiler - click again to hide... « » Click to show Spoiler - click again to hide... « before pic (Sept 2008) » Click to show Spoiler - click again to hide... « This post has been edited by mikehuan: Jun 7 2011, 02:10 AM |
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Jun 6 2011, 07:45 AM
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599 posts Joined: Sep 2010
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^
What was ur target weight man? |
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Jun 6 2011, 01:25 PM
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6,160 posts Joined: May 2008
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QUOTE(Kaffatsum @ Jun 6 2011, 07:45 AM) ^ 80kg. Now i would be cutting until i am satisfied with how i look and then decide from there either to maintain or bulk again. Rough estimation i should be hovering around 20% bf atmWhat was ur target weight man? |
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Jun 6 2011, 01:59 PM
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Senior Member
964 posts Joined: Dec 2005 From: Ipoh!
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^bulk more bro!
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Jun 6 2011, 02:04 PM
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1,093 posts Joined: Nov 2008
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QUOTE(mikehuan @ Jun 6 2011, 01:20 AM) me, after 1 year and 9 months of training. planning to cut as i reached my target weight. need more on shoulder and arm imo ...» Click to show Spoiler - click again to hide... « » Click to show Spoiler - click again to hide... « |
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