Well I went through the same thing and trust me we have probably 1/3 of the number of HO during our time LOL... And we are still hitting the gym almost daily pre/post call.

some progress pics to share..


This post has been edited by Aztec: May 8 2011, 03:51 PM

Thats a lot of acne on your back!

Awesome progress!!

recommend me soup....

sucks la..damn acne wont get lost..its like im on roids..

Soup? Or Soap?

on anabolic?
hu2 was thinking of that when i saw ur photo

soap soap

actually crossed my mind to start cycling on that dere cell tech yo..but the thought of having a gut.meh

still havent reached my full potential yet anyways

Hi bro Darklight. Usually you shisha at where? Perhaps we can shisha together

Usually at Devi's Corner Bangsar. No prob more the merrier. Lol.

This post has been edited by darklight79: May 7 2011, 09:13 PM

my 1st post here, still newbie




my current routine, all using 8kg dumbbell, 5 days a week, 2 days for rest or one of the days i go for jogging

one arm shoulder press 5 x 10 - 12 reps
one arm upright row 5 x 10 - 12 reps

one arm dumbbell curl 5 x 10 - 12 reps
concentration curl 3 x 10 - 12 reps

push ups 10 x 10 - 12 reps


any comments? i have to settle for simple work out now since i dunhav a gym near my area

This post has been edited by ZeneticX: May 7 2011, 10:07 PM

I see. Been there once. Yeah thanks man. Mind to pm me your FB?

Heavier, and leaner than before, so that's definitely a good thing. One question though, do you have scoliosis, or is that due to the lighting?

thanks man..bulking to 100kg bu july i hope..

thats the lighting i guess..haha..definately got an acne problem though..soap soap? no one else here with body acne problems?

Needs chest, shoulder and back.

I think push-ups alone wont be enough. You need to gradually increasing weights for you to improve.

try applying coconut oil on that area

i will be increasing the weights to 10kg in a week or so.but tht's already the max of my dumbbells

any other chest exercise other than push ups?

i sometimes get pimples on my back and chest, but they don't bother me much

elevate your feet while doing pushups. focuses on the chest more. and imho without heavier weights/gym membership, there's gonna be little improvement with just a 10kg db.

He answered it

wear a backpack and put books inside then pushup..

dips with the back pack on ur lap

floor flys with the dumbell for chest

floor press with dumbell

variations of the push up(diamond push up,wide stance push up,sliding push up)

many things u can do...but for sure after mayb a month u will lose motivation as its quite hard to be pumped up to work out at home with limite equipment