Progression from the profile pic in 1 year +
Lacking lats and chest =(

yea i guess i need to take more pics from different angles too

Yea darkie, there's progress in my benching weights, used to bench only 40kg, but can do 70kg X 10 now. I think my progress in terms of muscle size has diminished a lot because of the lack of recovery. Just like how zerg asked the question about how you are able to manage your time well, I would like to know more about your time management too. I'm a medical student in Australia, with 9-5 classes almost every weekdays. I slip in my workout sessions in the evening, usually after classes. The only problem I have is sleeping, as I can never get a nice 8 hour sleep every night. Do you think that if I continue working out without a good recovery, will my work outs go to waste???

Yea Im currently alternating my work out days with rest days. But sometimes the sleep is just not enough + the stress and all. I guess I have to be determined enough to solve these minor obstacles too. Thanks for the advice though

Haha this is very true. My progress is always at my peak during my semester break.

He answered it