Aug 14 2010, 06:51 AM
QUOTE(shenshenshen @ Jul 30 2010, 06:31 PM)
guys gotta ask something. sometimes, when i work out during a session at the gym, i feel like i am unable to give the output energy that i think i can give out. feels lethargic at times. why is this happening? i always have something in my stomach 1-2 hours before hitting the gym.
i have been eating normally ( 4 meals which includes breakfast, lunch, high tea, dinner) . is this due to stress or fatigue?
try pre-workout supplement. works wonder for me as i usually hit the gym early in the morning.i have been eating normally ( 4 meals which includes breakfast, lunch, high tea, dinner) . is this due to stress or fatigue?
wake up ---> protein shake/light food ---> pre-wo ----> gym ----> protein shake ----> shower ----> breakfast ha2
This post has been edited by speedoom: Aug 14 2010, 06:54 AM
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