my 1st post here, still newbie




my current routine, all using 8kg dumbbell, 5 days a week, 2 days for rest or one of the days i go for jogging

one arm shoulder press 5 x 10 - 12 reps
one arm upright row 5 x 10 - 12 reps

one arm dumbbell curl 5 x 10 - 12 reps
concentration curl 3 x 10 - 12 reps

push ups 10 x 10 - 12 reps


any comments? i have to settle for simple work out now since i dunhav a gym near my area

This post has been edited by ZeneticX: May 7 2011, 10:07 PM

i will be increasing the weights to 10kg in a week or so.but tht's already the max of my dumbbells

any other chest exercise other than push ups?

ok thanks.ytd went to check, my condo gym had reopened finally.hope they have barbells there