reverse curl and dumbbell hammer curl(across the body variation)

wrist curl only works the secondary portion in the pic below.

bro i thought hammer curl main for biceps long head ?

yeap if u do it all the way up.. do across the body variation but only lift slighty above 90 degress. dun go all the way up like u do bicep curl.. even the reverse curl use a curl bar and also do it slightly above 90 degrees and curl ur wrist upwards while u're goin up. you get what i'm sayin? it's all improvision to what works for u.. these works for me.

training session today..


This post has been edited by xixo_12: Mar 27 2011, 10:17 PM

is this iron gym in wangsa maju?

wow you have nice muscle base.. im sure once u ripped off the fat, u'll look just like the guy in the ads

it's one of ghetto gym in seremban

tq
but it's just hard to rip that fat.. lol.
actually play from my weight 110kg. Now only 92kg. I lost a lot.. and long journey to build it.

which ghetto gym ? jon's or datok ?

we've about the same build brah...me started @ 118kg...now 92...looooooong way to go....

erk.. where is that?
it's located at dataran senawang (AIA Fitness)

don't give up

Comparing pictures on April from previous years:



From left: April 2009, April 2010 and April 2011.

Now starting to include more kardio in my workout to earn more visible abs...

Progress charts here: http://bodyspace.bodybuilding.com/emino/mo...ection=progress

This post has been edited by emino: Apr 3 2011, 07:07 PM

Arms are visibly bigger and lats are wider. Good job.

This post has been edited by -Dan: Apr 3 2011, 07:14 PM

Nice V-taper there!

Keep lifting!

Any tips on the wide lat? Been struggling abit on tat

I think its his body type, he never complain gaining fat ever since he is posting here

pure ecto,envy max

i must say you've got a nice physique there
your hard works and effort during the past 2 years paid off

Not quite true. See how my waist had gotten bigger:

http://bodyspace.bodybuilding.com/dochart....9576382&t=waist

Nothing to envy, its really hard to gain, yet so damn easy to drop, especially during Ramadhan, or if I skipped gym for a week or two.

http://bodyspace.bodybuilding.com/dochart....576382&t=weight

Cant you tell I'm loving these charts?

345lbs x 6, slight help with 5th rep, more assist with 6th rep. Kept telling myself if that spotter fails I would die horribly.

Rep scheme was:-
Bar x 20
Bar x 20
95lbs x 15
135lbs x 15
225lbs x 6
275lbs x 6
315lbs x 6
345lbs x 6

Meh....

awesome man
you alternate your reps work?Cause I always though you go above 8 reps..

Nah. I'm on a low rep scheme. The body adapts after a certain amount of time so it's good to switch it up. I wanted to go heavy today so I kept my warm up sets low and heavy to prime myself for that lift. Else I'll be warming up with 225lbs x15-20 for a few sets.