Nah. I'm on a low rep scheme. The body adapts after a certain amount of time so it's good to switch it up. I wanted to go heavy today so I kept my warm up sets low and heavy to prime myself for that lift. Else I'll be warming up with 225lbs x15-20 for a few sets.
watching you video is like a motivation to myself lol
so currently i follow your advise to do high reps high volume,after a period of time i might switch to 5 x 5 for some size and strength gain,giving body a shock..any insight or input ?
This post has been edited by theCrab: Apr 4 2011, 11:47 PM
watching you video is like a motivation to myself lol
so currently i follow your advise to do high reps high volume,after a period of time i might switch to 5 x 5 for some size and strength gain,giving body a shock..any insight or input ?
Lol i don't like 5 x 5. Tried it but I don't like it. Not a bodybuilder's routine. Good for strength yeah but not for bodybuilding imo.
For strength, 5x5 really bumped the weights I am using now. It's great for a couple of months but no more than 3. It's definitely not for long-term.
could be one of the ways to break plateau i believe in the classic splits or total body (with drop sets or supersets to break plateau or boredom) hahaha
This post has been edited by gtoforce: Apr 5 2011, 10:45 AM
Progress Photo, Left was taken last month and the right was taken 2days ago. 7 weeks to go for INBA Victoria and 2 weeks to go for Sydney Crossfit challenge.
Kmaru, since ur currently based in australia,im sure you have heard of weetbix. what do you think of weetbix as replacement for oats? Do you use them in your diet?
Kmaru, since ur currently based in australia,im sure you have heard of weetbix. what do you think of weetbix as replacement for oats? Do you use them in your diet?
"Aussie kids are weetbix kids "
One of my favorite snack or carb would be weetbix from sanitranium or woolworth home brand weetbix. Its very2 good and cheap. 1serving (2weetbic) has 20grm of carbs with only a gram of sugar. So if you're getting board with oats weetbix would be another choice and it dissolve in water faster compare to oats..
How I usually prepare my weet-bix
1. Mix salad + 4 - 6 weet-bix + 2 whole egg + little water and microwave them for 40 - 80sec.
This post has been edited by Kmaru: Apr 8 2011, 06:56 AM
One of my favorite snack or carb would be weetbix from sanitranium or woolworth home brand weetbix. Its very2 good and cheap. 1serving (2weetbic) has 20grm of carbs with only a gram of sugar. So if you're getting board with oats weetbix would be another choice and it dissolve in water faster compare to oats..
How I usually prepare my weet-bix
1. Mix salad + 4 - 6 weet-bix + 2 whole egg + little water and microwave them for 40 - 80sec.
Heh I pack that stuff when on call at the hospital in those small zipper bags. When you comin back? We're supposed to train together. Nik and Preetie said you'll be back soon?
Heh I pack that stuff when on call at the hospital in those small zipper bags. When you comin back? We're supposed to train together. Nik and Preetie said you'll be back soon?
It's delicious enough by just eating like that. Yea, we will have opportunity to train together once I'm back, that would be somewhere in early July. See you soon
Heh I pack that stuff when on call at the hospital in those small zipper bags. When you comin back? We're supposed to train together. Nik and Preetie said you'll be back soon?
where did u get that stuff of yours bro ? tesco got ?
Wah... you posted it up so fast. It was awesome training there at Ultimate Gym again even though I felt a bit weak tonight. Chicaman and I happened to be doing arms the same day. =)
Added on April 15, 2011, 1:57 amThis should be a better comparison after culking:-
3 months back:-
Recent:-
Been working on those dear delts like hell. They were a b!tch to bring up.
This post has been edited by darklight79: Apr 15 2011, 02:02 AM
Apr 4 2011, 11:44 PM
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