Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Oct 31 2010, 06:38 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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My my... been so long since I've been here. Work as a doctor's taking up time. This was done after 36 hours on call, no sleep, straight to gym in the evening. Cheers. =)
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Oct 31 2010, 09:25 PM
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Senior Member
4,382 posts Joined: Jan 2009
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Shit dude, you're a beast.
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Oct 31 2010, 09:38 PM
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Junior Member
211 posts Joined: Jan 2007
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QUOTE(darklight79 @ Oct 31 2010, 06:38 PM) My my... been so long since I've been here. Work as a doctor's taking up time. This was done after 36 hours on call, no sleep, straight to gym in the evening. Cheers. =) amazing chest man   |
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Oct 31 2010, 11:07 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(-Dan @ Oct 31 2010, 09:25 PM) Shit dude, you're a beast. Not beastly enough brother. I know I've been missing a while, work beckons. Hope everyone here's doing good in their training. QUOTE(lk_chin @ Oct 31 2010, 09:38 PM) amazing chest man Lol thanks. |
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Oct 31 2010, 11:24 PM
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Junior Member
211 posts Joined: Jan 2007
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QUOTE(darklight79 @ Oct 31 2010, 11:07 PM) Not beastly enough brother. I know I've been missing a while, work beckons. Hope everyone here's doing good in their training. any tips for the chest traning ? Lol thanks.  |
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Oct 31 2010, 11:45 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(lk_chin @ Oct 31 2010, 11:24 PM) any tips for the chest traning ? Moderately heavy, moderately high reps and don't do half a$$ed reps. |
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Nov 1 2010, 06:05 AM
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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Hey, bro. I heard they are going to organize strongest man contest. Are ya keen to participate.
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Nov 1 2010, 07:00 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(4Rings @ Nov 1 2010, 06:05 AM) Hey, bro. I heard they are going to organize strongest man contest. Are ya keen to participate. No... lol. =P |
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Nov 1 2010, 10:25 AM
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Senior Member
3,385 posts Joined: Jan 2003
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Dark tats madness, lack of sleep yet u still can stand those weight. I tried it once, when i was working night shift and training in the morning and i end up being sick for 3 days lol, doc asked me if i m working in pub
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Nov 1 2010, 12:16 PM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow 
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Come on Chris,join the contest!!
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Nov 1 2010, 06:08 PM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(4Rings @ Nov 1 2010, 06:05 AM) Hey, bro. I heard they are going to organize strongest man contest. Are ya keen to participate. Terry will organize one in KL i think.There's strongest man competition held annually in Sabah and Johor if you guys want to participate. hehe Chow |
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Nov 1 2010, 06:46 PM
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VIP
9,495 posts Joined: Dec 2004
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QUOTE(bata @ Nov 1 2010, 06:08 PM) Terry will organize one in KL i think. Hey I've seen that guy at 2.41 with the long hair. He used to do weightlifting but bombed out last year in the national games. He'd probably be better as a strongman anyway.There's strongest man competition held annually in Sabah and Johor if you guys want to participate. hehe Chow Added on November 1, 2010, 7:25 pm QUOTE(LadyVanity @ Oct 29 2010, 12:19 AM) i think they both hv pros and cons. to me.... Okay, though I don' usually run...I did coach at Pushmore and learned the POSErunning method. It's basically a technique where "cycle" while running. What this does is it reduces significantly the impact of running because there is no deceleration phase and thus the joints do not have to go through the constant thudding and thumping. It's just a "pull pull pull" method. It's a good technique to learn though can be a lil tiring on the calves at the beginning.treadmill pros - absorbs shock, less strain on knees, can adjust incline, can workout in aircon room (for those who like it), u can monitor ur running speed/degree of incline and track progress easily, can workout regardless rain or shine. cons - boring cos ur always in the same place, can get demotivating and tiring, time passes slowly outdoor running pros - change of scenery, time passes more quickly, less boring cons - impact on knees and joints, risk of getting caught in the rain, bad weather, hot sun and i tend to be ambitious and run toooooooo far.... pancit somewhere and take AGES to come home LOL!!! *limp limp limp* i switch it up to make things interesting. but more often i will be choosing the treadmill or crosstrainer since i spend most of my day in the gym where i work... more convenient to just hop on one of the machines during off-peak. This post has been edited by pizzaboy: Nov 1 2010, 07:25 PM |
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Nov 1 2010, 07:27 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(jamis @ Nov 1 2010, 10:25 AM) Dark tats madness, lack of sleep yet u still can stand those weight. I tried it once, when i was working night shift and training in the morning and i end up being sick for 3 days lol, doc asked me if i m working in pub The amount of Vits I'm taking.... lol, I'd better NOT fall sick. QUOTE(pedro @ Nov 1 2010, 12:16 PM) Come on Chris,join the contest!! Lol, you realize that as a bodybuilder, i don't have functional strength, period. I bench 100kgs x 20 easy but you gimme a medium sized table and ask me to lug it up a 2 story building and I'm huffing and puffing like a steam engine. Hell, doing extended CPR on a collapsed hypotensive patient almost killed me! |
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Nov 1 2010, 08:14 PM
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Senior Member
1,872 posts Joined: Mar 2010 From: Malaysia
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QUOTE(darklight79 @ Nov 1 2010, 07:27 PM) The amount of Vits I'm taking.... lol, I'd better NOT fall sick. Hey bro,what kind of vits do you normally take?Lol, you realize that as a bodybuilder, i don't have functional strength, period. I bench 100kgs x 20 easy but you gimme a medium sized table and ask me to lug it up a 2 story building and I'm huffing and puffing like a steam engine. Hell, doing extended CPR on a collapsed hypotensive patient almost killed me! |
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Nov 2 2010, 10:35 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
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QUOTE(darklight79 @ Nov 1 2010, 07:27 PM) The amount of Vits I'm taking.... lol, I'd better NOT fall sick. I still remember the Vit from your wallet trick! |
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Nov 2 2010, 02:39 PM
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Junior Member
97 posts Joined: Oct 2009 From: Taman Melawati / Solaris
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taken a year ago when my bodyfat was 10% now im struggling with 18%. damm
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Nov 2 2010, 06:12 PM
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Junior Member
168 posts Joined: Aug 2008
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@dark
waoh..thats a nice machine for training lower pecs eh? |
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Nov 2 2010, 10:52 PM
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Senior Member
1,970 posts Joined: Jan 2003 From: Malacca
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QUOTE(mattiusa @ Nov 2 2010, 02:39 PM) taken a year ago when my bodyfat was 10% now im struggling with 18%. damm share how did you train for that... |
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Nov 3 2010, 12:24 PM
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Junior Member
72 posts Joined: May 2008
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QUOTE(mattiusa @ Nov 2 2010, 02:39 PM) taken a year ago when my bodyfat was 10% now im struggling with 18%. damm Mattiusa,Whats your height and weight??  |
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Nov 3 2010, 03:52 PM
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Junior Member
97 posts Joined: Oct 2009 From: Taman Melawati / Solaris
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back then i was 167cm 60kgs with 10 to 11% body fat.
I was taking nitrotech and pure creatine. Standard sets of 12,10 and 8 reps, supersets and occasional giant sets. after reaching plateau.. i started doing strength training of 6 reps of 80% of my 1 rep max.. control my eating, high protein low carbs. ........ Now i am 67kgs with 17.3% body, my muscle mass has increased but so as my body fat..  |
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