Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 Jul 21 2010, 11:26 AM
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#1
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Senior Member
1,970 posts Joined: Jan 2003 From: Malacca  
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QUOTE(John91 @ Jul 21 2010, 12:30 AM) At 88kg now. Weight fluctuating a bit. But not much progress, still look like crap though, so small. wow really hope to get abs like yours.....damn skins and fats !!![attachmentid=1685757] [attachmentid=1685759] [attachmentid=1685760]  hahahaaaa |
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Jul 22 2010, 10:06 AM
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#2
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Senior Member
1,970 posts Joined: Jan 2003 From: Malacca
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i was losing wieght from 83kg now i am 70kg. every other parts of the body looks ok just that i think i have some skins and fats on the abs area.
should i continue doing hard cardio ? RPM classes 2 times a week ? the progess to lose the fats in the mid section seems slows. any advise ? i hit the gym 4times a week. thx to sifus. |
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Jul 22 2010, 11:09 AM
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#3
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Senior Member
1,970 posts Joined: Jan 2003 From: Malacca
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i would not say cutting lar...morel like losing weight .....
started from OCT 09 to JAN 10 lost 15kg started from MAC 10 to CURRENT up 2kg (dono muscle or fats) 
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Jul 22 2010, 01:28 PM
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#4
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Senior Member
1,970 posts Joined: Jan 2003 From: Malacca
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mind to giv tips on what should i need to do ? and consumption too ?
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Jul 22 2010, 02:08 PM
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#5
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Senior Member
1,970 posts Joined: Jan 2003 From: Malacca
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okie bro,
working out 4 times a week for the past 1.5months. now mainly on weights thats why asking if i need more cardio. RPM classes stopped. Diet, i eat 4 times a day carbs i would say only during lunch time. mix rice others are more to clean food. thast why i am asking wat else i can do for my progress. |
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Jul 22 2010, 04:32 PM
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#6
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Senior Member
1,970 posts Joined: Jan 2003 From: Malacca
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darkie,
i din gain just that i think that my progress to get lean is pretty slow. hehehee... ok noted. more on the weights then the RPM. yes RPM sessions has been reduced. thanks ! |
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Jul 29 2010, 10:46 PM
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#7
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Senior Member
1,970 posts Joined: Jan 2003 From: Malacca
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kurt has just inspired me ! hahahahaaaa....
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Oct 25 2010, 10:31 PM
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#8
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Senior Member
1,970 posts Joined: Jan 2003 From: Malacca
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QUOTE(jamis @ Oct 25 2010, 08:13 PM) Did complex once and thats the only time tat i have lied on my gym's floor, too tired to care about wat oth ppl think. Xd same after 1.5circuit of the spartacus workout....kaput !!! |
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Nov 2 2010, 10:52 PM
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#9
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Senior Member
1,970 posts Joined: Jan 2003 From: Malacca
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QUOTE(mattiusa @ Nov 2 2010, 02:39 PM) taken a year ago when my bodyfat was 10% now im struggling with 18%. damm share how did you train for that... |
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Nov 3 2010, 06:01 PM
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#10
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Senior Member
1,970 posts Joined: Jan 2003 From: Malacca
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great you just gave me 1 up in motivation....!
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Jan 3 2011, 11:08 PM
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#11
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Senior Member
1,970 posts Joined: Jan 2003 From: Malacca
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QUOTE(emino @ Jan 1 2011, 10:22 AM) 3 tahun nye progress. Slow je... Then again, I'm not hardcore cam pro-pro dalam ni. Hehe share your routine... |
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