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 Training, Pictures and Progress Thread V3, If you have it, flaunt it baby

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mattiusa
post Oct 21 2010, 04:43 PM

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From: Taman Melawati / Solaris
QUOTE(likimikuku @ Oct 18 2010, 02:40 PM)
Dear All,

would like to seek you advice on my body, i been working out for few months now and i cannot see any improvement yet.

the main thing that keep troubling me is my out of balance shoulder/chest, i am not sure is my shoulder or chest is unbalance but when i lifting weight both arm/side feel equally strong.

anyway, i post my picture for your advice. Please notice the unbalance part on my right side.

user posted image
*
its all in the genes bro..

my left shoulder is smaller than my right.

and i have 6 packs are not aligned..

Genetics sad.gif

unless you are willing to take genetic altering supplements biggrin.gif
mattiusa
post Nov 2 2010, 02:39 PM

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Junior Member
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Joined: Oct 2009
From: Taman Melawati / Solaris
taken a year ago when my bodyfat was 10% now im struggling with 18%. damm


user posted image
mattiusa
post Nov 3 2010, 03:52 PM

Getting Started
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Junior Member
97 posts

Joined: Oct 2009
From: Taman Melawati / Solaris
back then i was 167cm 60kgs with 10 to 11% body fat.

I was taking nitrotech and pure creatine. Standard sets of 12,10 and 8 reps, supersets and occasional giant sets.

after reaching plateau.. i started doing strength training of 6 reps of 80% of my 1 rep max..

control my eating, high protein low carbs.

........

Now i am 67kgs with 17.3% body, my muscle mass has increased but so as my body fat.. sad.gif
mattiusa
post Dec 13 2010, 05:21 PM

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Joined: Oct 2009
From: Taman Melawati / Solaris
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thanks bro!!

its 60% diet and 40% abs workout biggrin.gif , now im bulkier but segan to post new pictures tongue.gif
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