Jul 13 2010, 02:46 AM
QUOTE(david890701 @ Jul 11 2010, 01:04 PM)
hey guys, may i ask something. Will our body adapts to the low-carb diet?
I have been on low carb diet forever , thats around 7--8 months of low carb diet. And my fat loss has been stalling for 1 month now. Is it because my body has adapt to it? i ate enough fat and is on high protein
please advise. Thank you!
How low is your carb? Have you tried shocking your body by doing some changes to your diet?I have been on low carb diet forever , thats around 7--8 months of low carb diet. And my fat loss has been stalling for 1 month now. Is it because my body has adapt to it? i ate enough fat and is on high protein
please advise. Thank you!
For eg. 85% fat, 10% protein and 5% carb for about 5 days. Then to keto, 30g carb for 2 weeks.
Added on July 13, 2010, 2:51 am
QUOTE(LadyVanity @ Jul 11 2010, 06:17 PM)
david post ur diet up? how low is "low carb" also?
IMO ur body will definitely adapt to the low carb in the sense that u dont feel moody/tired etc cos ur body becomes used to running on fats like in a keto diet.
if ur weight loss is stalling, perhaps it cld be activity level or calorie intake, not just dieting. just becos ur on a hi protein low carb diet doesnt mean u can eat as much hi protein stuff as u like. excess that ur body doesnt need is still going to spillover into fat.
Excess protein and fat can't be converted into body fat. They will be excreted out. That's why our dump and pee smell horrible when we are eating excess protein.IMO ur body will definitely adapt to the low carb in the sense that u dont feel moody/tired etc cos ur body becomes used to running on fats like in a keto diet.
if ur weight loss is stalling, perhaps it cld be activity level or calorie intake, not just dieting. just becos ur on a hi protein low carb diet doesnt mean u can eat as much hi protein stuff as u like. excess that ur body doesnt need is still going to spillover into fat.
This post has been edited by 4Rings: Jul 13 2010, 02:51 AM
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