MR.KL 2010

Wow. gratz bro.
btw, u joining Mr Selangor this sunday too?

Bro, your conditioning was awesome. But you were right, you needed to sharpen your abs. You did well though given the circumstances that you weren't sure you wanted to compete or not.

Awesome... Your wheels pwned the others. See you next year haha.

Yeah his quads overshadowed a lot of the competitors. I'm curious as to which bodypart he lost to the victor.

his width and biceps peak.. oh well, he deserve it too.. nice guy

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Added on June 23, 2010, 6:57 pmyup.. see you there

This post has been edited by Kmaru: Jun 23 2010, 06:57 PM

kmaru, ripped eh ko gak..kering btol..serious smart..sape menang btw?just wondering gak nape ko kalah..x cukup kering is it?

abs tak cukup kering and i have a narrow shoulder.. can't beat genetic..

Latest progress @ 71kg and about 18% BF. (finally broke the 70kg mark!)



This post has been edited by -Dan: Jun 24 2010, 10:39 PM

Woah, looking good bro. arms looking bigger too! and abs still got definition. damn.
good work.

Nice dude, improving

damn u naturally low bf% people

nice dude...need to work more on your traps..?

18% kah? looks too lean to be 18% leh?


Chow

This post has been edited by bata: Jun 25 2010, 01:06 AM

wah wah, good job bro!

I don't think it's 18% tho. At most 13% i think.

This post has been edited by Florian: Jun 25 2010, 01:14 AM

btw, what are those lines at your lower back? kena whip by some chick?

it could be a guy

Stretch marks man, I have them too.

I have that too. Mine is super obvious and ugly (used to be 35" waist to 27" and now 31" )

Thanks, bro.

Heh thanks, gotta catch up with you, man!

Gained fat while bulking.

Yeah definitely, traps need more work.

Last I checked it was, which was about uh.. two weeks ago. I dunno.

Again, I don't really know my exact BF %. xD

Stretch marks.