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 Training, Pictures and Progress Thread V3, If you have it, flaunt it baby

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swks26
post Jun 22 2010, 07:58 AM

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Always a new facial expression for each of Angrydog's pics.
angrydog
post Jun 22 2010, 09:26 AM

More like "fatdog" amiright?
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QUOTE(darklight79 @ Jun 22 2010, 04:01 AM)
Haha. Big dawg. Wassup? Still at Kiasuland or you're back?
*
I'm down here until Friday afternoon!
yngwie
post Jun 22 2010, 12:17 PM

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QUOTE(ReonLim83 @ Jun 21 2010, 08:34 PM)
its not small, my calves is 20" ya atm.
its stubborn. it need more stress. and because we do work it on higher reps, most of us uses the tendon rather than the muscle itself ( pushing the weights too fast on which the tendons stores some dont know what energy) im lousy at using all this terms.
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20"?
tom platz's rival spotted.
any pic?
darklight79
post Jun 22 2010, 01:28 PM

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QUOTE(swks26 @ Jun 22 2010, 07:58 AM)
Always a new facial expression for each of Angrydog's pics.
*
Lol yeah. Keeps the thread interesting no? =P

QUOTE(angrydog @ Jun 22 2010, 09:26 AM)
I'm down here until Friday afternoon!
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Damn. Ok. Gimme a buzz when you're back. You got access to a gym there?
Kmaru
post Jun 22 2010, 03:44 PM

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News UPDATE !!

All those diet + training + cardio put me at the second place but how I wish I could sharpen my abs maybe I would place better.. Anyway here's some of the photo..




Attached thumbnail(s)
Attached Image Attached Image Attached Image Attached Image
bata
post Jun 22 2010, 03:56 PM

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gratz bro. ko kalah ngn syed eh?


Chow
swks26
post Jun 22 2010, 04:00 PM

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Congrats kmaru!
Any videos?
gtoforce
post Jun 22 2010, 04:20 PM

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kmaru = gempax
angrydog
post Jun 22 2010, 04:26 PM

More like "fatdog" amiright?
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QUOTE(darklight79 @ Jun 22 2010, 01:28 PM)
Lol yeah. Keeps the thread interesting no? =P
Damn. Ok. Gimme a buzz when you're back. You got access to a gym there?
*
I was thinking of using my Fitness First membership, but I forgot to pack my gym shoes, so...I'm just going to suffice with pushups/burpees for now, I think. Let's hit up Terry's when I get back.

Also, are you guys saying you don't like the faces I pull? I kind of thought the black MSPaint boxes people usually put over their heads looked worse.
darklight79
post Jun 22 2010, 04:34 PM

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QUOTE(angrydog @ Jun 22 2010, 04:26 PM)
I was thinking of using my Fitness First membership, but I forgot to pack my gym shoes, so...I'm just going to suffice with pushups/burpees for now, I think.  Let's hit up Terry's when I get back.

Also, are you guys saying you don't like the faces I pull?  I kind of thought the black MSPaint boxes people usually put over their heads looked worse.
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No the faces you pull are awesome. Not many people are that sporting. Dude just wear your normal shoes and train. Lol. Or go barefoot. Terry's after my guest pass at True Fitness is over. I got 2 weeks pass. Heh.
angrydog
post Jun 22 2010, 04:48 PM

More like "fatdog" amiright?
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QUOTE(darklight79 @ Jun 22 2010, 04:34 PM)
No the faces you pull are awesome. Not many people are that sporting. Dude just wear your normal shoes and train. Lol. Or go barefoot. Terry's after my guest pass at True Fitness is over. I got 2 weeks pass. Heh.
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I only brought my slides and dress shoes! The SG FFs are a lot stricter about footwear than in KL so they're not letting me into the weight room without proper sneakers on.

How the hell are you bollocking all these sales reps into giving you more free passes? Get ME some.
darklight79
post Jun 22 2010, 05:23 PM

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QUOTE(angrydog @ Jun 22 2010, 04:48 PM)
I only brought my slides and dress shoes!  The SG FFs are a lot stricter about footwear than in KL so they're not letting me into the weight room without proper sneakers on.

How the hell are you bollocking all these sales reps into giving you more free passes?  Get ME some.
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How about just barefoot?

Passes? Cannot la, I would if i could. I ain't a member.
angrydog
post Jun 22 2010, 05:49 PM

More like "fatdog" amiright?
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QUOTE(darklight79 @ Jun 22 2010, 05:23 PM)
How about just barefoot?

Passes? Cannot la, I would if i could. I ain't a member.
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Barefoot is out, they're super anal about that. And I'm not familiar with any of the staff, so...yeah.

Fine, just introduce me to these ladies and lemme turn on some of the angrydog charm...
darklight79
post Jun 22 2010, 06:05 PM

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QUOTE(Kmaru @ Jun 22 2010, 03:44 PM)
News UPDATE !!

All those diet + training + cardio put me at the second place but how I wish I could sharpen my abs maybe I would place better.. Anyway here's some of the photo..
*
Lol damn nice. The guy on your right looked really small next to you. Damn if only wildcat was
on the same stage as you. Would give an arm and a leg to see you both side by side.
arekey
post Jun 22 2010, 06:35 PM

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Wildcat got 2nd also
Kmaru
post Jun 22 2010, 07:18 PM

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QUOTE(arekey @ Jun 22 2010, 07:35 PM)
Wildcat got 2nd also
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yup.. for junior below 70kg smile.gif
darklight79
post Jun 22 2010, 07:25 PM

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QUOTE(arekey @ Jun 22 2010, 06:35 PM)
Wildcat got 2nd also
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Junior category, ain't nothin to brag about brother. If he can hold him own against Kamarul's standards then it's noteworthy.
olkooi
post Jun 23 2010, 12:26 PM

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Just got my body checked..

Somatotype: Meso/endo
BMI: 26.6
Waist/hip ratio: 0.88
Sum of 6 skinfolds 84.8 mm
11.5% body fat

Arm girth flexed and tensed 35.7 cm
yngwie
post Jun 23 2010, 12:45 PM

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QUOTE(Kmaru @ Jun 22 2010, 03:44 PM)
News UPDATE !!

All those diet + training + cardio put me at the second place but how I wish I could sharpen my abs maybe I would place better.. Anyway here's some of the photo..
*
congratz!
you're almost there! keep it up!
arekey
post Jun 23 2010, 12:56 PM

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QUOTE(Kmaru @ Jun 22 2010, 08:18 PM)
yup.. for junior below 70kg smile.gif
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Anyway congratulation to you.
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