maybe i should work with my legs, but not sure am i able to do some squats with dbs. after injuring my wrist, my motivation like gone edi, diet is die-ing as well. hope i can keep it up.

ok ken, ill try with the ice thing, hope it can recover faster.

This post has been edited by snowberry: Jun 3 2010, 07:39 AM

u can do it bro.. yeah go do leg extensions or something haha.. do those machines..

http://www.youtube.com/watch?v=X5gbqAExh1I

W.T.F.?!?!?!
has anyone seen this?

he is a brazilian. my brazilian friend told me that he dint get a implant but he used topical steroids.

Really? still looks dem "off" wei.
and that chest looks gross

The shoulders look oddly off also

that's synthol and it looks really bad.

some BBers are known to inject this oil to bring up lagging body parts and that looks really terrible. ugh

a good example would be gregg valentino

This post has been edited by ken86: Jun 3 2010, 06:56 PM

I think in one of Gregg's interviews he said he never taken synthol before. He claims its useless. Other roids definitely.

The one here?
http://www.tmuscle.com/free_online_article...in_bodybuilding

hey guys..wanna ask how do u train the area ryte below the chest...alot o exercises train the mid chest/cleavage..

but my chest dun hav the 2 square shape..if u noe wad i mean..its more triangle..hehe

Dumbbell flyes, cable crossovers, etc.

And the shape of your chest is genetically determined.

hi as mentioned in my previous posts, I have been eating like a cow now a day, uncontrollable.

Realise that my tummy has become bigger.
Q1: Is this normal since I am "bulking";
Q2: Or it means me lacking in work out?
Q3: only my tummy has grown bigger, but my chest is still flat. How and what to eat to make my chest has more "meat" so that i can "shape" it by doing work out?

thanks

That guy should wear a bra...lol

1. normal
2. since u eat a lot, its natural that u gain tummy size. coz tummy stores grows bigger faster.
3. it takes time and lots of training. no way u can make ur chest more "meat" neither shape it. wat u can do is continue healthy diet and workout hard. of coz dont forget to rest a lot

hey guys, got a question here. prolly gonna get flamed by you guys though so bear with me

Has anyone experienced phobia with big db's? Cos I recently started lifting the biggest sized db's in my gym and truth be told, I honestly psych myself out when holding them. Now, I'm VERY VERY sure I can lift 72 pounders myself, 3 weeks already for the record but I will still need to have a spotter or I wont even consider lifting them at all. If this keeps up I'm pretty sure my poundages would lag behind. Any way to fix this?

Suck it in and own those DBs!

wow almost 35kg. not bad.
wat exercise r u doing?
even myself i dont lift so heavy.
haha good job. i am still stuck with 20+kg for dumbell bench presses. haiz...

no need to care about weight u use
as long as got progress, kire ok la
important thing is surely but surely

actually i kinda sked when im holding a big dumbbell with big numbers, especially the number, maybe im afraid of it dropping on me XD

that is why we need spotter.but if u r really confidence then just go for it!