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 Bodybuilding Thread V 007, Bodybuilding Discussion

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de.crystal
post Apr 28 2010, 05:43 PM

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may i ask y is it that i wil feel bloated everytime when i finish gym. my body will look very big and fat.

the next day, it wil slim down... why is that so?
de.crystal
post Apr 28 2010, 05:53 PM

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QUOTE(darklight79 @ Apr 28 2010, 05:49 PM)
The pump in your workouts decreases definition. But it's only temporary. Which is my bodybuilders in the back room shortly before they go on stage don't pump up too much, they just do enough to get the blood flowing.
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so is that a good sign showing that i have really "worked out“ the part?
or is bad sign cz din do it properly..
de.crystal
post Apr 28 2010, 06:11 PM

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QUOTE(darklight79 @ Apr 28 2010, 05:55 PM)
Good.
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yeah i am happy and feel strong, *hek* flex.gif , lol.
de.crystal
post Apr 28 2010, 06:12 PM

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QUOTE(pedro @ Apr 28 2010, 06:10 PM)
Feel the pump,enjoy it cause it doesn't last long.
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y do u say so?
isnt better when have define body?
de.crystal
post Apr 28 2010, 06:24 PM

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QUOTE(darklight79 @ Apr 28 2010, 06:14 PM)
I shall not flame i shall not flame i shall not flame i shall not flame.
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tel me. i dun mind, flaming = learning.. btw i am used to it too cry.gif
de.crystal
post Apr 28 2010, 06:43 PM

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QUOTE(pedro @ Apr 28 2010, 06:27 PM)
I guess you never felt pumped before that's why you have no idea how it feels.
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yeah and now i understand
thanks to all sifus who criticised me and pushed me for that brows.gif
i can feel the different, easily get thirsty, and got bloated. hehe.
feeling wise, i am not really sure...

Added on April 28, 2010, 6:44 pm
QUOTE(darklight79 @ Apr 28 2010, 06:28 PM)
The pump is temporary. Get it?
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i know is temporary
bt y should i enjoy? since the body looks ugly at that time alth after that will evolve.

This post has been edited by de.crystal: Apr 28 2010, 06:44 PM
de.crystal
post Apr 29 2010, 12:48 PM

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QUOTE(darklight79 @ Apr 29 2010, 11:52 AM)
We changed venue to Devi's Corner. It's kinda our new hangout spot. Good burgers and awesome shisha.
*
at bangsar?
i work out at bangsar village i may come to say hi if u guys are there nod.gif
de.crystal
post May 3 2010, 01:21 PM

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realise that my chest is becoming triangle shape
and learnt that it means not enuf strength / training.

how to turn it into squarish shape? what sorta training should i do?

cheers
de.crystal
post May 3 2010, 10:49 PM

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QUOTE(darklight79 @ May 3 2010, 02:26 AM)
I have sex for relaxation.

No one gets bigger in the gym, they get bigger outside the gym.
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why is your statement in the last sentence?

Added on May 3, 2010, 10:53 pmPut on weight, 1.5kg in 2 days, now weighting 70kg due to eat like a pig in pg during the holiday
dono w/r should happy or sad :$

This post has been edited by de.crystal: May 3 2010, 10:53 PM
de.crystal
post May 3 2010, 11:55 PM

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QUOTE(John91 @ May 3 2010, 11:36 PM)
Prolly water weight. In the gym you breakdown muscle, when you rest and eat you build new muscle. So to speak.
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this is the "pump" effect that u mentioned rite?
de.crystal
post May 4 2010, 11:30 AM

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QUOTE(John91 @ May 4 2010, 12:17 AM)
When you go to gym and do lets say bicep curls, don't you feel your biceps filled with blood and your skin feels so tight like your muscles gonna rip the skin apart anytime and the vascularity starts popping out? Thats the pump.

On the other hand, the 1.5kg you gained probably isn't muscle weight, should be water retention, or maybe fat. 1.5kg muscle doesn't come in 2 days.
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I will try to see if i feel the pump effect today and will read the art tonight.

btw what i was complaining for the increment was referring to fat and not other things :$

I will work hard for the muscle.. smile.gif

thanks johnnie smile.gif
de.crystal
post May 4 2010, 11:55 AM

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QUOTE(ReonLim83 @ May 4 2010, 11:36 AM)
Johnie???
my gaydar just went haywire.
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oh i din know u have a gaydar, hmm meaning to say u are one brows.gif


de.crystal
post May 4 2010, 04:23 PM

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Yes, cz there is at least me, always kena tembak smile.gif
but is worth it cz i geet to learn smile.gif
de.crystal
post May 4 2010, 07:22 PM

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QUOTE(JonYeap @ May 4 2010, 07:04 PM)
haha... i thought u all wanna help them. =.=
kakaka... now blood boiling de.
muahaha... it happens way too often.
oh well, cant be helped...
screw this person, then another person comes.
hahaha...
I respect teachers at times, they teach then the student leave, another bunch of idiots come to learn who knows nothing.
have to start teaching all over again. hahaha
*
well this statement doesnt apply to me
as no matter how teruk i got screwed, i am still here, rather "i will be back" flex.gif
de.crystal
post May 5 2010, 09:33 AM

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QUOTE(Neek @ May 5 2010, 01:59 AM)
spoiler: Ranting about my session in CF. you may choose not to read unless you're bored.
» Click to show Spoiler - click again to hide... «

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that's the sole reason why i prefer to go to bangsar unless i want a swim then i wil go to MV.

Added on May 5, 2010, 9:38 amOn a seperate note, I have been really working out hard recently (altho i still lepak in the gym). I realise that my heart beat is really fast especially when I do lifting, starting 2nd set and getting faster till completion. I know I am in the right track (subject to other sifu's comment) i like the feeling smile.gif

This post has been edited by de.crystal: May 5 2010, 09:38 AM
de.crystal
post May 5 2010, 11:41 PM

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sifu outside, do u guys do sauna or steam?
wondering if it would help to reduce bf

cheers
de.crystal
post May 5 2010, 11:51 PM

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QUOTE(darklight79 @ May 5 2010, 11:46 PM)
Yes it does. You need to stay in there for 5 hours everyday. And posting less on H & F helps burn your bodyfat too. Try iy.
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5 hrs? u gota be jk me!
i only stay for 5 mins then rest do that twice per day. I only do it the alternate day.

Wont it break the fat cell so that easier to loose d bf?

hmm
de.crystal
post May 6 2010, 10:02 AM

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QUOTE(JonYeap @ May 6 2010, 01:10 AM)
who r u refeering to?
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he is referring to me
anyhow, i think i have a right to speech/post, where and when I feel to post alth my posts may sound silly to you all, but that's my right.


de.crystal
post May 6 2010, 10:26 AM

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QUOTE(yeah_guyz @ May 6 2010, 10:13 AM)
ok, enough joke. the problem is you never willing to gain the knowledge by reading more! we pointed the direction to you. but you just...zz

"ahhh i read i read". but why you will ask those question?
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this time i asked about sauna and steam room
it was never discussed previously before
and i genuine thought that it could break our "fat cell" therefore facilitating the fat loss when working out.

Cz i have met someone in the sauna room, who told me that those competitor would spend at least 1 hr in the sauna room 1 hour prior to the competition to maintain their low bf. but this is not good as their skin would be dry out.

hence, i asked if 5 mins is sufficient, if not the recommended time.

If it doesnt help, I will not force myself to go into the "stuffy" room and would just spend the time in doing proper lifting.
de.crystal
post May 6 2010, 10:47 AM

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QUOTE(Syd G @ May 6 2010, 10:41 AM)
Mind enlightening whats wrong with the conversation? smile.gif
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can i try? It is advisable to do free weight cz it would be able to train most part of our muscle as compared to smith machine or other machines, wherein only certain parts are trained. flex.gif

Added on May 6, 2010, 10:49 am
QUOTE(janson_kaniaz @ May 6 2010, 10:33 AM)
i think you have answered your own question.
when u go sauna and steam room, you sweat right? and when you sweat you lose water from your body right.
ppl who are competing have to lose water from body so tat the body doesn't look bloated, thus covering up the muscles, especially the 6 paks. i dun think fat is being burned anyhow, if it is, it's very minimal.
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now i know it is to control or to get rid of water retention.

thanks.

This post has been edited by de.crystal: May 6 2010, 10:49 AM
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