Jones007 not here to open new thread ma....

Beginner BBing programs are here:
http://forum.lowyat.net/topic/371250

Why not just sit-ups for fat loss. why cant spot reduce:
http://forum.lowyat.net/topic/1398766


Lemme see your diet breakdown:
Breakfast - A cup of milo (CARBS) with oats(CARBS) / 2 half boil egg (2 egg white and 1 york)(PROTEIN AND GOOD FATS) with bread(CARBS) / ta pau food from the market
Lunch - Noodle Soup(CARBS)/ Economi rice (whats in this? i'm guessing white rice (CARBS) with stuff right?)
Tea - Something just take biscuits or even cereal with low fat milk. (CARBS with PROTEIN and some carbs)
Dinner - Normal dinner meals with family (need breakdown of this)

Ok, so u dun take alot of sugary/sweet stuffs, but did u know that sugar = carbs as well? eating alot of it in other forms is just as bad. Unless its complex carbs, then its better quality stuff, but still too much will also keep u fat.
From just what u put, u can see yourself most of your meals consist mostly carbs.
If wanna lose fats, time to gradually cut some out.
And you'll need to add in protein based foods too. Milk, eggs, chicken, fish, beef blablabla

So for ur workout plan, choose one of the beginner programs in thread just now.
for diet, u need to read more on macro nutrients and meal timing. Timing is just as important as what you're eating.

This post has been edited by Neek: Apr 26 2010, 06:56 PM

shdnt it be the sugar free instead of fat free. the fat free variety usually has even more sugar and higher total calories. its more like a mktg gimmick.

Hey guys, need some help abit, i just got my medical report back and it says i have uber high cholesterol.
total at 9.1
HDL at 1.8 and LDL at 7.3.
I'm cutting now, my weights dropped by 5 kgs, waistline reduced 3inches. and yet cholestrol still high.
weight lift 3x a week, monday, weds and friday.
on tuesdays/thursdays/sat i'll just do a tabata protocal circuit. (thats kinda like HIIT only worse)
So its gotta be the diet.

My diet for the last 10 weeks:
My usual meals on weekdays:

Breakfast:
2 eggs, smal serving of oats, banana
1 tablet of multivit, 2 caps of salmon oil, 1 cap of shark liver oil. (could i be taking in too much fish oil?)

2nd meal:
Chap fan: tiny serving of white rice, medium chicken (usually breaded and fried with some sauce), medium taufu/egg, and a medium vege dish.

3rd meal: lightly stir fried diced chicken breasts

Pre WO:
5g creatine
1 scoop whey.

Post workout shake:
1 scoop whey.

Post workout meal:
lightly stir fried diced chicken breasts with carbs of various forms (pasta/crackers or lately, just alot of vege fried with an egg)

Pre bed shake: whey 1 scoop + 2 caps of salmon oil.

On weekends, its
no chap fan, and meals are replaced with variable stuffs that i eat wherever i am. but they're usually still ok.
seafoods are taken in very seldom. the most also just once a week.

So now i'm kinda lost, i dunno what is going wrong where. issit the eggs? the fish oils (arent these supposed to be good)?
anyone can advice me properly?

The Dr said no seafood, cut out egg yolks.
i can try slashing out eggs completely for 3 mths and see results... but i dunno if thats enough since 7pts for LDL seems drastically high to me.

Thx in advance

This post has been edited by Neek: Apr 27 2010, 06:43 PM

27 this year. Elder brother (6 yrs older) and mother had high cholesterol too. My bro had successfully reduced his cholesterol. but he doesnt exercise and train as much as i do.
no heart diseases.
could be the egg yolks i guess.
the Dr also said i'm blood type A which is generally prone to high cholesterol.

Ouch bro.
well its frustrating on my end as i thought i was getting healthier while cutting and watching diet and all.
my last med check up was 2 years ago, it was ald high back then. so i was expecting it to drop. but it went UP instead. -.-"

After u mentioned hyper responder in the last post, i was really suspecting that too. I'm gonna stay away from yolks for the next 3 months and see how that goes.
sigh... how depressing. i love egg yolks. the sight, the taste.... oh well.
Thanks alot bro.

I eat beef only sparingly as its more expensive than chicken. BBing is ald expensive as it is
i only eat beef 1-3x a week.
Already taking oats, but thats in small amount for breakfast.

I was planning to start bulking in 17 days time. so with this in mind, its gonna be tougher. i guess i have to eat lots of clean food while bulking this time around. zzzz...
but perhaps thats a good thing.
Just to be safe, i better cut down a little bit on the fish oils too...
Thanks guys.

Shd i take even more instead?
as it is, its morning: 2 caps salmon oil + 1 cap shark liver oil
pre-bed: 2 caps salmon oil

each cap is 1000mg.

This post has been edited by Neek: Apr 28 2010, 02:15 PM

What!?!?! i just came back from there!
i was in some pub/bar that had some pagent going on.

My orders in the past took up to 4 weeks just to reach me.

Yes they do.
every package i have received in the past will have a "Checked by customs" sticker or note attached to it.
i have ordered about up to 10 packages from BB.com in the past.

however, one of the later orders i made got stuck at customs once. They sent me a letter saying i need to pay some taxes/dunno what fee to get my stuff.
in that particular order was 3 tubs of Syntha-6 and glucosamine or was it BCAA... back then.
its similar to all my other orders actually.
Its not that it wasnt allowed, its just that i had to pay extra 50 bux to get my stuff.

I was playing safe by only ordering stuffs that was already sold locally.

Wow,this kinda reminds me of this uncle in the gym i go to. he's around 60, he's got 6 packs, and he curls 20kg dumbells and he looks like hes only 40 plus.
always cheerful with a smile on his face. i seem him there almost everyday. heh heh
he's fitter than 95% of the ppl at da gym

If you want to look like a bodybuilder, you have to train, eat and live like one.
If you want to look like a swimmer, then u do what a swimmer does.

so if u wanna look like a bodybuilder, but want to do swimming, you would look like a swimmer instead of a bodybuilder.

Bro, take a break or just ignore the noob-ier type of questions. leave it to the other regs. hahaha

It aint about screwing them. We're quite a helpful bunch here. its just that sometimes they dont bother to help themselves first.
They just think "its faster if i just ask". Sometimes even pointing them to the right direction they still dun bother to read, thats when it gets annoying.
but if they do read up, then its all great. its always nice to help another person

spoiler: Ranting about my session in CF. you may choose not to read unless you're bored.

bro, Where'd you get the magic bullet? is it good?
been thinking bout buying a blender.

He's not joking. and i agree... he should do 2 hours of cardio, 2 hours of weights, and 5 hours of sauna. and make sure he gets 12 hours of sleep for maximal recovery. remaining 3 hours shd be travelling, shower and preparing food to eat and eating.
he can look like rain after that. he shdnt waste time posting in LYN.

Dude, where'd you get the magic bullet blender? in KL? order online?
and how much was it?

Yeah you can post. no problem. Just that you will look less like Rain.
And Darklight is a pro here. you shd seriously listen to his advice.
I progressed alot thx to him too!

Cool. dun forget the 5 hours daily sauna.

THat'll be great! i checked out their website, kinda pricey after adding Del &Handling . 99USD +48USD.
saw the vid on the blender, looks very easy to use and the keep fresh lids would come in handy.

both chezz and reon are right bout the rest and nutrition. one way i found to recover from DOMS faster is to have lots of protein in your diet. DOMS never lasted more than 1 day after that. unless it was a sick leg/back workout.

lookie what i found
http://forum.lowyat.net/index.php?showtopi...&#entry27718532
post 2154.

Is this where all the OLD zeist drama started?
i must be really bored to actually find this