Yeah, you don't need a certificate. I have a friend who just completed his SPM last year, working in True Fitness now. Just go and ask whether there are any vacancies. Good luck.

Hated barbell curl, my grip is always slipping. Need to improve that.

essentially the same idea. they increase both anaerobic and aerobic pathways at the same time.

Tabata can be done with a variety of exercises front squat, thrusters, pullups, etc.

HIIT don't have to be the usual say 15 sec work, 45 sec recovery on the treadmill or rower or stepper or whatever. Go outdoors

For example I like to do these for HIIT instead
Results Circuit:
Complete as many circuits as you can in 10 minutes.
Prowler Push: 25 steps
Medicine Ball Slam: 10-20 reps
Kettlebell Swing: 10-20 reps
Hurdle Jump: 10-20 reps
Sledgehammer Smash On tires: 10-20 reps

omg...so boring

what can i do while resting my injured wrist especially my left wrist? sad._.

any suggestion?

actually i kinda sked when im holding a big dumbbell with big numbers, especially the number, maybe im afraid of it dropping on me XD

I've taken more than that before but it gets boring just eating plain eggs.

hey,
juz wanna ask, where can i buy the sit-up bench for a cheap price?
thanks