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Bodybuilding Thread V 007, Bodybuilding Discussion
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JonYeap
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 Apr 28 2010, 06:36 PM
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QUOTE(darklight79 @ Apr 28 2010, 06:29 PM) You're wrong. "It's as satisfying to me as, uh, coming is, you know? As, ah, having sex with a woman and coming. And so can you believe how much I am in heaven? I am like, uh, getting the feeling of coming in a gym, I'm getting the feeling of coming at home, I'm getting the feeling of coming backstage when I pump up, when I pose in front of 5,000 people, I get the same feeling, so I am coming day and night. I mean, it's terrific. Right? So you know, I am in heaven." - Arnold hahaha... u r just too free la. =.= |
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JonYeap
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Apr 28 2010, 06:44 PM
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QUOTE(darklight79 @ Apr 28 2010, 06:38 PM) Lol, enjoying hols la. Cannot is it? VANILLA!! damn... thats david wrongly stated statement. grrr... =.= come to think of it, vanilla, then... chocolate also can be produced. wakkaka.... |
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JonYeap
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May 2 2010, 02:21 AM
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wat happen? arghhh... i miss all the drama?
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JonYeap
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May 3 2010, 12:53 AM
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i doubt it has much to do with bodybuilding.
it may be a good exercise (whole body)
but i dont think it helps u to gain muscles.
maybe toning yes... or some muscles in certain areas.
but not as bodybuilding is concern.
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JonYeap
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May 4 2010, 12:00 AM
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QUOTE(de.crystal @ May 3 2010, 11:55 PM) this is the "pump" effect that u mentioned rite? i dont think thats the pump he is referring to. |
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JonYeap
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May 4 2010, 12:56 AM
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it comes in months of training
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JonYeap
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May 4 2010, 07:04 PM
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haha... i thought u all wanna help them. =.=
kakaka... now blood boiling de.
muahaha... it happens way too often.
oh well, cant be helped...
screw this person, then another person comes.
hahaha...
I respect teachers at times, they teach then the student leave, another bunch of idiots come to learn who knows nothing.
have to start teaching all over again. hahaha
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JonYeap
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May 6 2010, 01:10 AM
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QUOTE(FirstOne @ May 6 2010, 01:09 AM) Go back you cari forum better, here arent suitable for ppl like you who r u refeering to? |
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JonYeap
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May 6 2010, 01:56 AM
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QUOTE(darklight79 @ May 6 2010, 01:32 AM) LOL! You sound really annoyed. no he is not. he is real honest and calm. gosh... he is so cool. hahhaha |
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JonYeap
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May 8 2010, 11:44 AM
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QUOTE(dattebayo @ May 8 2010, 06:00 AM) erm which one is a better option to cut first then bulk or bulk first then cut I am 180cm, 72kg, 19% BF (estimated) thing is I have belly, but shoulder is not wide, or what commonly said as skinny fat. I have gained some muscle particularly in arms and little in chest, but the toning is not obvious due to the fat layer. Now in dilemma on to cut first or bulk further first hmmm... pics? but i think continue with lifting weights, but watch ur diet(eat clean) |
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JonYeap
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May 8 2010, 12:57 PM
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obviously need to bulk up and like john say.
clean bulking. u need lift more weights.
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JonYeap
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May 8 2010, 02:24 PM
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hmmm... a simpler way is to consume good fats, and lots of protein, which reducing ur oily food, and carbs.
eat small ratio 5-6 meals a day.
get enough protein
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JonYeap
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May 9 2010, 01:49 AM
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Me and david today lift lesser than a girl.
5kg dumbell bench press for less than 5 reps and we are wining our ass out
hahahaha... so david, how did it go? =.= wakkakaka
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JonYeap
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May 10 2010, 01:25 PM
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hahaha... long time didnt go to the gym.
and pushed ourself really hard till the point we were as weak as a girl at the end of it. hahaha...
5 sets of barbell flat bench (end with 2 sets of high reps)
5 sets of incline barbell flat bench (end with 2 sets of high reps)
4 sets of incline dumbell bench press (superset)
4-5 sets of incline fliers (superset)
4 sets of cable crossover fliers
2 sets of bear complex (row, clean, press, behind neck press, squat x10 each)
15 mins of cardio.
wakkakaa... 3 weeks break and after doing this, i felt like dying. =.=
we hardly rest more than 1 min for each set. 1-2 min max
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JonYeap
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May 10 2010, 04:36 PM
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QUOTE(eye_knoxville @ May 10 2010, 04:30 PM) Guys, how to apply to work as part timer at fitness first or celebrity fitness? anyone know? haha try going there to ask if they got vacancy? |
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JonYeap
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May 10 2010, 05:17 PM
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QUOTE(eye_knoxville @ May 10 2010, 04:52 PM) good luck. and do inform us bout it. at least we know how hard or easy to be one. =.= |
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JonYeap
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May 12 2010, 11:26 AM
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then go fitness concept store or jusco, get the rm9.90 or so one.
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JonYeap
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May 14 2010, 01:40 AM
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make life easier, why dont u post a pic of urself? haha
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JonYeap
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May 14 2010, 01:41 AM
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QUOTE(darklight79 @ May 14 2010, 01:41 AM) =( Why your friends always look at me weird wan? Even my lady friends asking. Lol. gay alert! =.= hahahaha... u said that bout my fren as well. zzzz |
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JonYeap
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May 14 2010, 01:57 AM
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QUOTE(darklight79 @ May 14 2010, 01:48 AM) I'm friendly la. I don't bite. But i know my friends tell me I have a very nasty expression on my face. But seriously I'm friendly. David, Jon91, JonYeap, pedro, angrydog, etc. All met me. They'll tell you that I'm chilled out in person. no no no! tipu!!! lie... he is a monstar! when u see him eat. u freak out. damn... supper he eats 7 eggs, and a burger that blow ur mind. specially made burger 3 patties, 2 eggs, 2 cheese combo. mcd pun kalah... |
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