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 Bodybuilding Thread V 007, Bodybuilding Discussion

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olkooi
post Apr 27 2010, 01:09 PM

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wipe the whole chicken population !!
eggs and breast fillet!!
olkooi
post Apr 29 2010, 01:38 PM

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QUOTE(darklight79 @ Apr 29 2010, 01:18 PM)
There are varying opinions on this. Milos Sarcev doesn't agree to a trainee taking just glucose alone. He said glucose with protein. As to question 1, don't think so. Tried it before seemed ok.
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he need $$ for protein.
olkooi
post Apr 30 2010, 11:31 AM

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» Click to show Spoiler - click again to hide... «



Hey darkie.
Is "Hammer strength plate loaded shoulder press" machine? Equivalent to machine shoulder press?

Any comment why you are not doing bar military press and bar upright row?
olkooi
post Apr 30 2010, 02:05 PM

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QUOTE(tineagle @ Apr 30 2010, 01:30 PM)
hey has anyone ordered stuff from bodybuilding.com?

i placed my order on the 4th of April, via International FedEx post which has an estimate of 7-14days.

i haven't receive my order yet, and was just wondering how long it usually takes
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BB.com is trustworthy.
Be patience.

Added on April 30, 2010, 2:06 pm
QUOTE(gtoforce @ Apr 30 2010, 12:58 PM)
i think he posted 1-2 weeks back on why he did not do it
smile.gif

if im not mistaken, its because the focus for delts should be more on the isolation exercises...
although its all up to u if u wanna do it
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compound vs isolated exercise eh...

This post has been edited by olkooi: Apr 30 2010, 02:06 PM
olkooi
post May 18 2010, 09:34 AM

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QUOTE(super messi @ May 18 2010, 01:47 AM)
you guys always eat oat right??? do you guys eat them raw or do you guys cook it??? is it alright to eat them raw??
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raw oat is the best!!
olkooi
post May 19 2010, 07:51 PM

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QUOTE(darklight79 @ May 19 2010, 03:24 PM)
Meh.... 4th set of 100 pounders. Chicaman was at the corner doing cardio so didn't wanna bug him to help me take a vid. Ignore my extremely fair skin.


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nice beanie...

100 pound is about 47 kg?
olkooi
post May 25 2010, 07:00 PM

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QUOTE(theCrab @ May 25 2010, 01:11 PM)
never stop workout
user posted image
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nice chest hair
olkooi
post May 27 2010, 08:01 PM

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http://www.facebook.com/video/video.php?v=216555486684
OMG!!!
olkooi
post Jun 3 2010, 06:26 PM

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QUOTE(Neek @ Jun 3 2010, 06:21 PM)
http://www.youtube.com/watch?v=X5gbqAExh1I

W.T.F.?!?!?!
has anyone seen this?
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he is a brazilian. my brazilian friend told me that he dint get a implant but he used topical steroids.
olkooi
post Jun 7 2010, 06:48 PM

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QUOTE(zaxxshoxx @ Jun 7 2010, 06:22 PM)
ahh.. just rest i think ok la. i cnanot bend my left leg.. hahahah... worst... now still do some fisio
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how long post acl reconstruction?

I am 5 months now.. doing 70-80 kg squats.. full rom..
olkooi
post Aug 2 2010, 06:40 PM

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QUOTE(Kmaru @ Aug 2 2010, 03:47 PM)
Yesterday was my cheat meal after 2 weeks of diet, so here are my meal...

user posted image
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KK yum.
olkooi
post Sep 13 2010, 09:23 AM

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Any one from Penang? Gym buddy needed. I will be in Penang from 5 Oct to 8 Nov.
olkooi
post Sep 13 2010, 11:24 AM

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QUOTE(theCrab @ Sep 13 2010, 10:43 AM)
where you training
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I am flexible. Where do you want to train? I will be back for only a month. I need a gym buddy.Cheers.
olkooi
post Sep 13 2010, 11:38 AM

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OK
Priority fitness
Ivory plaza,Bukit Gambir

See you guys when I am back in Penang..

Is there a power rack? They dont have a power rack last year when i was back.
olkooi
post Sep 15 2010, 10:06 AM

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QUOTE(shenshenshen @ Sep 14 2010, 07:06 PM)
how long does it take to bulk and cut altogether? usually? i am not a very consistent performer. now in 3rd year in uni and hell lotsa assignment to do. i have cut my gym time alot sad.gif from 2 hours like tat to 1 hour ( tiring). dont think can continue gym-ing next month. finals is coming
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It will take a while to get big (6-12 months) and maybe 1-3 months to cut.
1 hr is ok. do more compound exercise.
olkooi
post Sep 27 2010, 09:41 AM

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Hi,

I need a gym buddy in Penang from 6 Oct to 9 Oct and 25 Oct to 8 Nov. I am on holiday so I am cool with any gym and any time.

Cheers
olkooi
post Sep 27 2010, 01:41 PM

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QUOTE(theCrab @ Sep 27 2010, 11:28 AM)
Added on September 27, 2010, 11:30 am
I am newbie,isit ok?
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I am cool with newbie, I am newbie as well.
olkooi
post Oct 6 2010, 03:38 PM

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Penang!! Here i come!.
Gym buddy needed.
olkooi
post Oct 6 2010, 09:05 PM

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decline bench press
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