U mean steel cut oats?

No, rolled oats.

what about the instant quacker oat? lol! Red packet one, I take about 6-8 big scoop every morning

Steel rolled or steel cut, both better than the Instant Quaker shit. It
seems how oats are processed affects the GI. No idea why.

Anyone can gimme sources why the heck does processing affect GI for
oats? I know it's true but never had inclination to find
out.

Worst case scenario if no time to prep. Gee I take less than you bro.

This post has been edited by darklight79: May 30 2010, 11:49 PM

jz to ask right will u guys feel very "hungry" and have to eat a lot to fill the stomach? Even then, will get hungry easily.

I am now experiencing that. Ef, I had heavy buffet bfast ard 9 this morning and I started getting hungry ard 12pm and decided to go for burger. However, 1 burger was not enuf to feed me (last time 1 would do).

Sigh..

So you havent been eating your veges eh.

but I take proper meals everyday

You ate 'proper' meals without veggies?

vege, meat and rice

Between 9AM and 12PM, got 3 hours? Good la. You suppose to eat a real meal every 2-3 hours anyway.

meaning ur metabolism rate is high. Gotta eat even more. Tat is if u wanna bulk.

omg...so boring

what can i do while resting my injured wrist especially my left wrist? sad._.

any suggestion?

train ur leg hard..

+1

and rest. i heard sumwhere try ice for injuries not sure tho.. just rest. n make sure ur still eating right.

http://www.tmuscle.com/free_online_article...bows_amp_wrists this is really helpful

and you got to be very patient with wrist injuries. I am not a Dr. but if it hurts I think you should not lift. try the R.I.C.E. + H method Rest Ice, Compression Elevation + heat. It will get better with time

what should i eat?
d sudden increased in the metabolism rate is due to the workout?

if ur born skinny (ectomorph), most probably ur metabolism rate is higher than other ppl who are not ectomorphs. n yes working out does increase ur metabolism rate..

u should eat 6 meals a day each meal roughly protein equivalent to 1 chicken breast..with rice or bread or some sort of carbohydrates.. n heaps of vege haha. or more if ur a big guy..

This post has been edited by cheezzzz: Jun 2 2010, 09:40 AM

Is it a must for bodybuilder to eat within 3 hours ? I find it troublesome and expensive

if u are BODYBUILDING probably, yeah. but if u just wana get bigger naw i noe a friend who got relatively bigger by just eating 3-4 meals a day, but his meals were huge. but i still prefer eating more meals.. doesnt stress the digestive system so much.

I eat every 2 hours,small meals tho!

Damn can't wait to start training again,resting my injured left shoulder.