I take it with dextrose/glucose,doesn't do squat for the darn taste.

Personally i think it is not very right to take glucose during workout thou, tats i m looking for those stuff has the lowest carb contain.

I just took a serving with some orange juice. Surprisingly it killed the taste, only thing was it got all clumped up.

Mine is from prima force, got to stir it like a biatch then it will slowly dissolved.

BCAA is good for cutting to maintain the muscle? sry newbie here, lazy to search =X

Using the same one, too.

hehe, cheapest among all thou XD

Thanks for the reply neek

Which idea u said is possible? the free gym sponsorship with guidance or the bulking up in 6 months?

how to interview them? do you have their names?

yea, i think that 's what my friend have in mind. he wants to put a subject (AKA me) through a profesionally guided regime and record the progress. i am more than glad to help out IF he can put these whole thing together. who would say no to that kind of oppotunity.

but it sounds too far fetch to me coz who would sponsor such a small scale project. anyway, it's not my problem. it's his to solve.

he just aproach me with the idea and i just thought of getting some feedbacks here.

thanks again for the reply

This post has been edited by 88XAVIERX88: Jun 5 2010, 12:55 AM

muscle memory. Bale was buff b4 his roles in machinist. so he get his mass at faster period.

who's closer to Bale's physique in just 6 months here? raise your hands....LOL

not trying to burst your bubbles but bulking up takes time yo
bulking up with those cuts summore....very hard

Chow

This post has been edited by bata: Jun 5 2010, 12:57 AM

i just read another post about it too. they said something about him being buff b4. that's y he could rebuff that quickly.

looks like this project ain't going anywhere. lol

thanks

I need to admit the unflavoured BCAA taste pretty terrible, I try to mask it by adding it into my shakes, it totally alters the flavour.

best solution is getting those sugar free flavour packs by weight watchers or whatever generic brands, I tried that a while and decided to switch to Xtend and I still have a tub of unflavoured BCAA left

The bulking up in 6 months part. (but again, dont expect to look like ryan reynolds just after 6 months)

free gym, i dun think so ler. unless its not a commercial gym. those FF CF TF all sure want u to pay.
if u go those smaller gym, mebbe they might.
names? ummm... mebbe u hang around then u can see la.
most of the fellas here have good progress, but they didnt spend 6 months only. most of em have trained for years. in last 2 pages can see from their avatars ald how they look.
darklight, angrydog, ken, john, -Dan, bata and much more

as far as professionals are concerned, i dunno how much they can teach u or willing to teach u.
best if you can research and find out yourself how to get those physique.

---

Added on June 5, 2010, 1:53 amw00t! was hungry so i fried myself my very first Darabif lean 100% beef patty.
This stuff is great! no extra oil leak out like cooking ramly burger!!!
i'm gonna buy more of this!

This post has been edited by Neek: Jun 5 2010, 01:53 AM

haha. im using Darabiff and Pride brand too. 100% lean meat.


Chow

I ate it with pratha bread and some left over BBQ sauce...
time to buy some cheese slices and ketchup and mayonaise! killer meals!

now they have lambs. hehe. before this was only beef.


Chow

@bata
Darabiff now pads their patties with some junk. Read the ingredients.

Darabiff has beef jerky 0.0

http://www.darabif.com.my/html/products_snacks.html

hey guys....i've few question about my chest muscle build...
i'd went to gym about few months...and i've build my muscle, but i donno y is my inner chest(middle of our chest,like the middle line) doesn't grow...now i've bought a pair of dumbell and do workout in my home...
So i would like to know which dumbell workout is the best to build inner chest muscle
i'd find out Narrow Grip Press & Dumbell Fly....so...between both of this or else...which workout is the best to grow my inner chest muscle??

pls give me some suggestion
Thx

This post has been edited by adward: Jun 5 2010, 06:08 PM

Just do whatever chest exercise u able to find on the internet, and seriously, it takes timeeeeeeeeeee

u go to gym a few months n u want 2 blocks of pecs on ur chest ._.

dude jus do 3 chest exercises.. 1 main.. 1 incline.. another 1 for the inner line.. i do dumbbell flyes.. u just gotta find what works for u