» Click to show Spoiler - click again to hide... «
This post has been edited by genuinehuman: May 17 2010, 11:17 PM
Bodybuilding Thread V 007, Bodybuilding Discussion
|
|
 May 17 2010, 09:33 PM
Return to original view | Post
#1
|
 
Junior Member
318 posts Joined: Apr 2009 From: A planet name Earth 
|
Guys , is this the right way to partial deadlift ? Pls give some advice ! I combine it with shug workout. Thanks
This post has been edited by genuinehuman: May 17 2010, 11:17 PM |
Quote|
|
|
|
|
May 17 2010, 10:40 PM
Return to original view | Post
#2
|
|
Junior Member
318 posts Joined: Apr 2009 From: A planet name Earth
|
QUOTE(cheezzzz @ May 17 2010, 10:27 PM) erm depends. isit just deadlift, romanian deadlift or straight leg dead lift? Forget to mention my video is partial deadlift. Is this form safe? I scare it will damage my spinal cord. Thanks for replying. if its just dead lift first of all the grip for the weight is too high.ur back sud b almost parallel to the floor. this shud stretch ur hams as your back does not round throughout the lift. google the vid. try again.   |
|
|
May 17 2010, 10:49 PM
Return to original view | Post
#3
|
|
Junior Member
318 posts Joined: Apr 2009 From: A planet name Earth
|
QUOTE(pedro @ May 17 2010, 10:47 PM) Wait a sec,I missed the part of it being a deadlift. It is partial deadlift . Then i add shrugs workout, just ignore that part Is it me of its just shrugs?  Is my form in the video correct? Back keep straight, lower knee a bit, then do partial deadlift.This post has been edited by genuinehuman: May 17 2010, 10:59 PM |
|
|
May 17 2010, 11:06 PM
Return to original view | Post
#4
|
|
Junior Member
318 posts Joined: Apr 2009 From: A planet name Earth
|
QUOTE(John91 @ May 17 2010, 11:00 PM) Your partial deadlift has no ROM at all so its hard to tell, but it doesn't look like it would cause any back problems. You look like you weren't wearing undies btw. No homo.  What mean by no ROM at all? I should record it from front view?This post has been edited by genuinehuman: May 17 2010, 11:10 PM |
|
|
May 17 2010, 11:13 PM
Return to original view | Post
#5
|
|
Junior Member
318 posts Joined: Apr 2009 From: A planet name Earth
|
QUOTE(darklight79 @ May 17 2010, 11:09 PM) That was you? Interesting, i do other stuff in the toilet but hey... whatever works right? =P QUOTE(janson_kaniaz @ May 17 2010, 11:09 PM) dun need to inform us wat u dun do at home. Well , i just starting it . Still newbies in term of form.dun think the two containers weight can hurt ur back, u look like u llift them with ease. This post has been edited by genuinehuman: May 17 2010, 11:15 PM |
|
|
Jun 27 2010, 02:20 PM
Return to original view | Post
#6
|
|
Junior Member
318 posts Joined: Apr 2009 From: A planet name Earth
|
Hello , just curios is this correct form of lateral raise to isolate Lateral Deltoid/Medial Deltoid? I scare I using the wrong form and cause permanent damage to my shoulder. Thanks
    This post has been edited by genuinehuman: Jun 27 2010, 03:14 PM |
|
|
Jun 29 2010, 01:48 AM
Return to original view | Post
#7
|
|
Junior Member
318 posts Joined: Apr 2009 From: A planet name Earth
|
QUOTE(zulboydarn @ Jun 29 2010, 01:28 AM) hi guys...i dunno if this is the right place to ask question... If you just a student and with limited budget , I suggest you buy a pull up bar , It would be enough to *tone* your overall upper body muscle a *bit* Do pull up , push up , squat . I saw a 10kg dumbbell ( 2x.175kg , 4x1kg , safety star collars 2.5kg) selling at RM75.10 , brand concord , at Tesco.after following this thread for a while, i was thinking on sculpting my muscle a bit... kinda pump up seeing u guys with huge muscle... so i decided to start up my muscle toning... can u guys recommend me a shop in KL that sells cheap 10kg dumbbell?? i'm a student and cant really afford expensive kit... thanks in advance This post has been edited by genuinehuman: Jun 29 2010, 01:53 AM |
|
|
Jun 29 2010, 02:03 AM
Return to original view | Post
#8
|
|
Junior Member
318 posts Joined: Apr 2009 From: A planet name Earth
|
QUOTE(zulboydarn @ Jun 29 2010, 01:52 AM) thanks for the reply bro... Pull up and dumbbell is just a part of the whole workout . Better Solution pull up bar is better than dumbbell is it? i want to focus more on my oblique and shoulder... so pull bar is the best solution?? i went to tesco edy and they sell around RM80 for the dumbbell... can it be any cheaper than that?? thanks..  |
|
Topic ClosedOptions
|
| Change to: |  0.0462sec
 0.58
 7 queries
 GZIP Disabled
Time is now: 12th December 2025 - 09:39 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.