hey everyone
is having pointy nipples reversible?
im bored wearing my pagoda or singlet in gym cuz my nipple is pointy
its like that since kecik kecik (not due to gyno mind u)

is it reversible???
camni buat bodybuilding or not, sama gak nak bukak shirt depan orang pun malu

Anyone in FF Curve? There got squat rack or not? Here in Empire they seems to misplace the damn squat rack.

how would you feel when some one fatter and smaller than you commented on the way your doing your routine
i mean, i was just milling about doing my standing calf raises with the smith on a 200kg poundage (last set), and then sorang mamat ni (bf% around 35% and calf is nowhere to be seen) ushered me aside and was telling me

"dude, i think you should not bend your knees while doing the calf raises. it could ruin your back and thats the last thing you want. i love calf raises, been doing it 100 and 150's (dunno if lbs or kg's) and i will always lock my knees."

at that time, i was telling myself, is this guy really smarter than milos sarcev cuz his vids taught me on not locking the knees and always slightly bend them to prevent pain in knees and lower back (to encourage the hips to support the weight)

i just smiled

i dunno
the plates yang dekat ff tu one side are;

3x red plates
2x green plate
1x black plate (5kg)

i think form salah cuz rasa macam senang je on the smith
gotta relook

reps is 10 maximum
im dropping the poundages i guess

hah, you should see when my stocks comes in.
So much cheaper if you buy in bulk.

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Added on June 28, 2010, 1:51 pm

At Klang Parade?
Which Category Kmaru in??

Damn... ripped and symmetrical. Who clinched first place? Don't tell me the same fella again? Congrats bro.

Damn... ripped and symmetrical. Who clinched first place? Don't tell me the same fella again? Congrats bro.

Dude. What the heck? I think Malaysian bodybuilding competition organizers have a lot of things to learn from their Western counterparts. It's damn unfair to you isn't it? I would definitely assume that the winner was in a heavier category than you. That means you should have won your class.

Lightweight?
Are you in the same category with Bad? Badrulshah?
Aku ada kat sana bro that day.

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Added on June 29, 2010, 10:27 am

Bro I was there, did Kmaru means that in his class there's ppl heavier than 70kg competing in the lower weight class?? coz i couldnt notice...
That is damn stupid then.... very very unfair.

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Added on June 29, 2010, 10:29 am

LOL
bro, me too bro, but when i get my why i get 10-12 tubs in one go, LOL
BCAA as well 6 tubs in one go, hahahahha
i only buy supp twice a year but in big bulk
cheaper that way. and i get whosale/distributor price.

I don't understand why the hell aren't you made Elite yet. You've made tremendous contributions in dieting here. Zzz...

thank you for suggestion. But since im on low carb, i cannot take banana

zzz my pain is nowadays non stop after session with my PT. wake up the next morning my particular training part will ache >.<

Kmaru, you use what brand of digital kitchen scale ?

kmaru ...  how many donuts do you eat at 1 sitting ?

post bigger picture la

diet is pretty clean nowadays (preparing for fasting month) except for 2 servings of heavily laden tuna + salad sandwich on WHITE BREAD...hahaha

inspired by kmaru's blog

haha cool.... im a fan + follower of ur blog too keep it up!!

I tend to eat more here in Australia. I don't know why, but I'm not complaining.

i think ppl frm AU, UK, US etc are genetically that way (muscular, big build, big boned).... n their environment is also good for bblding. on top of that... food is good. i hear beef is very cheap in AU - good lean cuts too. and in US supps r cheap... especially whey.