Ok lah,I bring throwing stars and chase you!

aiyoark. baru perasan your msg. btw i live at bandar hilir, i think ayer leleh nearby right?

5 mins drive.

How u guys eat？ 100% full or 70%?
Mine is on 70% full diet but is damn suffering cz still feel like hungry as if did not eat at all and feel like continue eating... T_T

This post has been edited by de.crystal: Nov 19 2009, 11:02 PM

wah lao eh david! =.=
its u ah? hahaha... i think u know me.
i from Christian Fellowship.
B4 i am the one who audition for u the bass guitar one. =.=
in YAC centre... haha

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Added on November 19, 2009, 11:14 pmpizzaboy, why dont we make a gathering next week at ur gym there?
=.=
set not? hahahaha

This post has been edited by JonYeap: Nov 19 2009, 11:14 PM

fuiyoh
stylo and handsome :$

how bout this saturday nite?

small world. I just thought about u the other day. Looking forward to meet u bro. Mlk damn small lah

This weekend can, next weekend tak boleh...back to Penang. Everyone go to OHM in Batu berendam la, I need to do chest and back there during weekends. Hit 2 birds in 1 stone.

monthly how much?

i am busy this sunday. haha sat?

According to this http://www.scientificpsychic.com/fitness/diet.html

My %of BF is only 13%. How close is this result to the actual one? =X

Thickheaded eh??

I would say around 20%!

Your calculator says mine is 21.8 and the scale says 28%!

Go figure!

i get mine:

Body Mass Index: 24.1 kg/m2
Waist-to-Height ratio: 0.52
Percent Body Fat: 15.9%
Lean Body Mass: 136.9 lb

all this while i thought my bodyfatt was around 22%+~~

wondering how to get the exact figure~~

Look into the mirror!

i was just posting a question here, looking for a guide from anyone less hostile. Thanks for calling me thickheaded though. That makes me respect u less

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Added on November 20, 2009, 11:16 amif i'd have access to scale, would i even go google for "how to calculate body fat" ? Thats pretty clear isnt it?

This post has been edited by david890701: Nov 20 2009, 11:16 AM

david, easy nia wanna check body fat and its free.
haha u go to jusco, the fitness shop.
u ask them u wanna test body fat.
its FREE. just stand on the scale for few secs,
there u go... ur bf is measured. =.=
hahahahahahahha...
jusco 2nd floor.

it's the PMS...forgive him k...

I lol'ed!

fitness first?

Thank you so much my bass guitar hero!